We well know that finding a healthy, tasty and low-calorie option can be a difficult task.
1. Chicken cubes with vegetables and herbs
Chicken cubes with vegetables and herbs
Spice up your daily chicken with special seasonings. The combination of herbs and vegetables results in a tasty dish with 228 calories.
- 2. Salmon pancake
Salmon pancake
Looking for a different filling for your pancake? Try including the salmon in the recipe. Replace the ready-made white sauce with light cream to reduce the calories in the dish!
- 3. Falafel in pita bread
Falafel on pita bread
In addition to being super tasty, falafel in flatbread is a different recipe to include on the menu. You can even do an Arabian night!
- 4. Blender vegetable pie
Blender vegetable pie
Easy to prepare, the vegetable pie is a great option for a low-calorie dinner that does not require much time in the kitchen.
- 5. Fusilli salad
Fusilli salad
Refreshing, the fusilli salad is a great way to escape the sameness. And the dough is still integral!
- 6. Moroccan stew with quinoa
Moroccan stew with quinoa
For those who prefer meatless dishes, the Moroccan stew with quinoa is a healthy dish, to prepare, very tasty and has only 154 calories.
- 7. Oven-baked fish
Fish in oven
Baked fish is an excellent option for dinner. Accompanies a special tasty sauce and very easy to prepare!
- 8. Soy burger and onions oat
Soy burger and onions oat
For vegetarians, the soybeans and oat hamburger is a succulent and healthy alternative. Learn how to make this delight!
- 9. Boiled beef and vegetables
Boiled beef and vegetables
Flank steak can be very tender meat when well prepared. Include the meat on the menu in this recipe that accompanies vegetables in the pressure cooker!
- 10. Light parmigiana steak
Steak with light parmegiana
Not everything in life needs to be a huge sacrifice! So, learn how to make light parmigiana steak for the whole family, with 336 calories per serving
- 11. Pumpkin kebab
![Pumpkin kebab]( "Pumpkin kebab")
Pumpkin kebab
Practical to make, this pumpkin kebab stuffed with arugula and ricotta is very tasty, as well as healthy!
- 12. Wholemeal pancake with spinach and cheese filling
Whole-grain pancake with spinach and cheese filling
The dough is whole, the filling is made with spinach and cheese and the white sauce completes the pancake recipe, just 227 calories. Hmm…
- 13. Pot meat with sweet potatoes
Pot meat with sweet potatoes
Sweet potatoes are a great option to include in dinner, as they are not as caloric as potatoes. Try making the pot meat with the tuber!
- 14. Chickpeas with chicken and vegetables
Chickpeas with chicken and vegetables
For those who are fans of the grain, the recipe that includes chicken and vegetables becomes an excellent choice for a lighter dinner.
- 15. Crispy chicken breast with cheese and garlic
Crispy chicken breast with cheese and garlic
Quick and easy to prepare, the crispy chicken with cheese and garlic is a different way to innovate on the low-calorie menu.
- 16. Steamed fish
Steamed fish
The steamed fish preserves the seasoning and flavor of the meat well, making it even more juicy.
- 17. Brown rice salad
Brown rice salad
How about making your salad tastier by adding brown rice? Combine vegetables and legumes like cherry tomatoes, olives and kale.
- 18. Apple and palm heart salad
Apple and palm heart salad
A great idea for the hottest – and busiest days: apple and heart of palm salad , accompanied by a special sauce made with green apples and olive oil.
- 19. Tropical chicken salad
Tropical chicken salad
With the shredded chicken, prepare an incredible tropical salad, which accompanies fruits such as mango and grape Italy. But you can choose your favorites and those of the season!
- 20. Light onion, tuna and sweet pepper salad
Light onion, tuna and pepper salad
Easy to prepare and very quick, the light onion, tuna and pepper salad combines great ingredients to maintain shape and health.
- 21. Tofuburguer
Tofuburguer
Cheese made from soy is a well-known option for vegetarians, in addition to having virtually negative calories. Make the tofuburguer for dinner lighter!
- 22. Angélica’s eggplant pie
Angélica eggplant pie
The actress and presenter Angélica is a fan of simple, light and functional foods. Try making this eggplant pie that does not contain wheat flour!
