TEST Recipe Site

Author: Infoodita Admin

  • Vanilla Turmeric Anti-inflammatory Keto Fat Bombs

    Vanilla Turmeric Anti-inflammatory Keto Fat Bombs

    Vanilla Turmeric Anti-Inflammatory Keto Fat Bombs

    • Food processor
    • 1 ea Vanilla Shortbread Collagen Protein Bar
    • 1/4 cup Unsweetened coconut flakes (add extra for garnish)
    • 1/4 tsp Ground turmeric
    • 1/4` tsp Ground ginger
    • 1 tbsp Lemon FATwater (substitute with filtered water if needed)

    1. Place the dry ingredients into a food processor. Blend until well mixed and crumbled.

    2. Add the water to the food processor. Mix until dough forms.

    3. Form five small balls out of the dough.

    4. Roll the fat balls into more unsweetened coconut flakes.

    Snack
    American
    Fat bomb, Keto
  • Cauliflower Bread With Crispy Bacon, Poached Eggs & Avocado

    Cauliflower Bread With Crispy Bacon, Poached Eggs & Avocado

    Cauliflower Bread With Crispy Bacon, Poached Eggs & Avocado

    • Oven
    • Baking Trays
    • Wax paper
    • 2 cups Cauliflower (Grated)
    • 2 tbsp Coconut flour
    • 1/2 tsp Salt
    • 4 ea Eggs
    • 1/2 tbsp Garlic powder
    • 1/2-1 tbsp Psylium husk
    • 4 slices Bacon (diced)
    • 1 ea Avocado

    1. Preheat the oven to 350F. Line two baking trays with baking paper.

    2. Mix the 2 cups of grated cauliflower, salt, 2 eggs, 1 tablespoon of coconut flour, psyllium and garlic powder together. Add up to 1 tablespoon more of flour, if needed, to thicken.

    3. Mix the 2 cups of grated cauliflower, salt, 2 eggs, 1 tablespoon of coconut flour, psyllium and garlic powder together. Add up to 1 tablespoon more of flour, if needed, to thicken.

    4. . Place them in the oven for 15 minutes.

    5. Check the cauliflower toasts and rotate them in the oven. Bake for another 10 minutes, or until they’re golden brown and cooked through

    6. Check the cauliflower toasts and rotate them in the oven. Bake for another 10 minutes, or until they’re golden brown and cooked through

    7. Meanwhile bring a small saucepan of water to the boil and add a dash of apple cider vinegar and a pinch of salt.

    8. When the water is boiling, crack 2 eggs into the water to poach. Cook them until the whites are fully cooked and the yolk is still slightly running

    9. Remove them with a slotted spoon and place them onto some paper towel to remove the excess water

    10. When the bacon and cauliflower toasts are ready, begin plating. Place the cauliflower toasts onto two plates. Top them with the poached eggs, crispy bacon, spring onion and avocado

    11. Serve and enjoy

    Breakfast
    American
    Keto
  • Bulletproof Coffee Egg Latte

    Bulletproof Coffee Egg Latte

    Bulletproof Coffee Egg Latte

    • Blender
    • coffee maker
    • 8 oz Coffee (Black)
    • 1 tbsp Butter (Grass-fed)
    • 1 tsp MCT Oil
    • 2 ea Eggs
    • 1 scoop Vanilla Collagen Protein
    • 1/4 tsp Cinnamon

    1. Add eggs, butter, oil and cinnamon to the blender.

    2. Add coffee and blend for 45 seconds on high.

    3. Add collagen protein and blend for 5 seconds on low.

    4. Top with cinnamon.

    Drinks
    American
    coffee
  • Keto Smoked Salmon Canapes With Lemon-Dill Aioli

    Keto Smoked Salmon Canapes With Lemon-Dill Aioli

    Keto Smoked Salmon Canapes With Lemon-Dill Aioli

    Delicious keto bombs

    • 1 ea Cucumber
    • 1-4 oz Alaskan Sockey Salmon (Slice cold-smoked wild-caught)
    • 1 ea Avocado (diced)
    • 1/12 tsp MCT oil
    • 1 tsp Dill (Fresh, copped, use as garnish)
    • 1 ea Lemon (Divided)
    • Sea Salt (Uese as garnish)

    1. Before slicing the cucumber, cut off both ends and, using the scoring part of a zesting kitchen tool, run it lengthwise down the cucumber removing a strip of peel. Do this in several places around the cucumber to add a decorative edge that will show once it’s sliced into rounds. Skip this step if you don’t care about the decorative part.

    2. Slice the cucumber into 1/4-inch thick rounds and set aside. Depending on the size of the cucumber, you should end up with 24 slices

    3. Open smoked salmon and carefully separate the thin slices. Cut into 24 small pieces, one for each cucumber slice. Drape one piece of smoked salmon over each cucumber slice

    4. Open smoked salmon and carefully separate the thin slices. Cut into 24 small pieces, one for each cucumber slice. Drape one piece of smoked salmon over each cucumber slice

    5. . In a small bowl, whisk together the mayo, Brain Octane Oil, fresh dill, and remaining 1 teaspoon of lemon juice until creamy. This is your easy lemon dill “aioli”. Place a dollop on top of each canape

    6. Garnish each with a sprig of fresh dill and a light sprinkle of flaky sea salt

    Appetizer
    American
  • Low-Carb Shrimp Pad ThaiWith Shirataki Noodles

    Low-Carb Shrimp Pad Thai
    With Shirataki Noodles

    Low-Carb Shrimp Pad Thai With Shirataki Noodles

    Easy to make Thai food dish.

    • Large skillet
    • 14 oz Fettuccini Noodles ((2) 7oz packages Sharataki)
    • 18 ea Shrimp (Medium sized, peeled and veined)
    • 1 1/2 tbsp MCT Oil
    • 2 tbsp Coconut aminos
    • 1 ea Lime (Juiced and divided)
    • 1 tbsp Cashew butter
    • 1 clove Garlic (Minced)
    • 1/4 tsp Crushed red pepper
    • 1/4 cup Cilantro
    • 2 ea Green onions (chopped)
    • Sea Salt
    • 4 ea Cashews, crushed

    1. Prepare shirataki noodles according to package directions (rinse for 15 seconds, then boil for 2 minutes in a pot of boiling water, then drain the noodles and place them in a dry skillet (no oil) over medium heat and “dry roast” them for 1 minute). Set aside

    2. In a small bowl, mix ¾ tablespoon Brain Octane Oil, coconut aminos, ½ of the lime juice, cashew butter, garlic and crushed red pepper. Set aside.

    3. In a small bowl, mix ¾ tablespoon Brain Octane Oil, coconut aminos, ½ of the lime juice, cashew butter, garlic and crushed red pepper. Set aside.

    4. Move the shrimp to the side of the skillet and add the beaten eggs to the open area of the skillet. Quickly cook the eggs to a soft scramble, about 1 minute.

    5. Add shirataki noodles, sauce mixture, cilantro and green onions to skillet with shrimp and eggs. Toss everything together and mix well. Heat until warmed through.

    6. Add shirataki noodles, sauce mixture, cilantro and green onions to skillet with shrimp and eggs. Toss everything together and mix well. Heat until warmed through.

    Main Course
    Thai cuisine
    thai
  • Keto Breakfast Tacos WithBacon and Guacamole

    Keto Breakfast Tacos With
    Bacon and Guacamole

    Keto Breakfast Tacos With Bacon and Guacamole

    Keto breakfast sandwich to start your day off right!

    • Small skillet
    • 1 tbsp MCT oil
    • 2 large Eggs
    • 1 tbsp Butter (ghee is preferred)
    • 1 medium avacado
    • 1/4 tbsp Himalayan Pink salt
    • 1/4 cup Romaine lettuce
    • 2 slices Bacon
    • 3 tbsp Sweet potatos (cooked, diced)
    • 1 tbsp Cilantro (Optional)

    1. Heat a small skillet to medium heat and add 1 tablespoon of ghee.

    2. Crack one egg into the center of the skillet and pierce the yolk.

    3. Cook the egg for approximately 1-2 minutes on each side or until solid but not overcooked. Remove from pan and place on a paper towel or parchment paper-lined plate

    4. Cook the egg for approximately 1-2 minutes on each side or until solid but not overcooked. Remove from pan and place on a paper towel or parchment paper-lined plate

    5. Assemble:

    6. Divide avocado mixture evenly and spread half on each egg taco shell

    7. Top each taco with half of the chopped romaine lettuce.

    8. Place one slice of bacon and half of the diced sweet potatoes on each taco.

    9. Place one slice of bacon and half of the diced sweet potatoes on each taco.

    10. Fold in half and eat as a taco

    Breakfast
    American
    Keto
  • Crockpot Chicken with Cream of Mushroom

    Crockpot Chicken with Cream of Mushroom

    Crockpot Chicken with Cream of Mushroom

    Fast and easy recipe using frozen chicken with cream of mushroom.

    • crockpot
    • 1 can Cream of Mushroom Soup
    • 1 can Chicken Stock
    • 1 tbsp Salt
    • 1/2 Onion (Chopped)
    • 1 1/2 lbs Chicken breasts (boneless, skinless, thawed)
    • 8 oz Sliced mushrooms
    • 1 tbsp Arrowroot starch

    1. Place chicken breasts at the bottom of the crockpot, spread evenly

    2. Add chopped onion

    3. Pour can of chicken stock and can of cream of mushroom soup over the top evenly

    4. Add spics over top

    5. Cover and cook on high for 3 hours or low for 6 hours, or until chicken is cooked through

    6. Remove chicken from pot and shred and return to the crockpot with sauce. Set the crockpot to Warm until ready to serve.

    7. Serve over rice or riced vegetables.

    I served this over wild rice with a side salad.  A very easy-to-make recipe that is really delicious.

    Main Course
    American
    chicken
  • Broccoli and Butter Stir Fry

    Broccoli and Butter Stir Fry

    Broccoli and Butter Stir Fry

    • 2 tbsp Coconut oil
    • 2 tbsp Butter (Grass-fed)
    • 4 tbsp Onion (Chopped)
    • 3 tbsp Garlic (Chopped)
    • 2 tbsp Salt
    • 1 head Broccoli (chopped into smaller florets)
    • 1/2 tbsp Cinnamon powder
    • 1/2 tbsp Chili powder (p)

    1. Add coconut oil in pan and heat. Once oil is hot, add grass-fed butter and mix till butter melts.

      Add in onions and stir fry till onions turn golden brown.

      Add garlic and stir for a minute or two. Keep heat on low.

      Add cinnamon powder, salt, chili powder and broccoli florets into pan and stir fry on high heat.

      Once you see broccoli is cooked, turn off heat and add the broccoli to a bowl and it’s ready to serve.

    Side Dish
    American
    Keto, vegetable
  • Bulletproof Coffee

    Bulletproof Coffee

    Bulletproof Coffee

    • coffee maker
    • Blender
    • 2 cups coffee
    • 2 tbsp butter (Grass-fed)
    • 1/4 tbsp Pink salt
    • 1 tbsp MCT oil
    • 1/2 tbsp Cinamon powder

    1. Add 2 cups of hot coffee in a blender. Add in grass-fed butter, pink salt, MCT oil and cinnamon powder.

      Blend mixture.

      Pour and serve.

    Drinks
    American
    bullet-coffee, coffee, Keto
  • 12 low calorie fruits for you to eat at ease

    12 low calorie fruits for you to eat at ease

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    Discover tasty fruit options to eat without leaving your diet, and learn a little about the benefits of their frequent consumption

    Photo: Getty Images

    Not important if the subject is the fad diet, or even a food reeducation, fruits are a constant presence on the menus for those who want to lose weight and eat healthier. Some are even known as fruits that lose weight, due to helping satiate hunger and detoxifying the body.

    According to the nutrologist Dr. Hugo Coelho Neves, these are extremely important in their regular consumption, since they are great sources of micronutrients (vitamins and minerals), antioxidants, soluble and insoluble fibers. For him, when consumed daily and according to the individual biotype, fruits bring several benefits, both physical, such as increased disposition, improved digestion quality and an anti-inflammatory action, as well as mental, which can help control the response to daily stress and raising the feeling of well-being.

    The doctor reveals that each person has a specific biotype, which has flavors that should be predominant and others that should be avoided. “With that, varying the flavors beneficial to your body will not only help you escape monotony (a major problem in the medium and long term of your consumption), but will also take advantage of the healthy substances available from a good variety of fruits”, he explains.

    Despite avoiding falling into the routine, the professional warns that by varying the forms of consumption, fiber and nutrients from these fruits can be lost, such as when preparing a juice, for example. For him, the ideal is to consume them in their original state, making the most of their benefits. “If it is necessary to use it in other ways, for example to help children eat certain fruits, it is worth adding a good source of fiber (for example, coconut flour) in the juice”, he teaches.

    12 low-calorie fruits for you to eat without fear

    Photo: Getty Images

    It is worth noting that despite being a good consumption option within the diet, some fruits are rich in calories, which can hinder the desired weight loss. So check out a list with calorie stall fruits for you to taste without guilt:

    1. Lemon (12 calories / unit)

    Among the benefits of this fruit, we can mention the general detoxification of the organism, the improvement of the peripheral blood circulation, the digestive and alkalinizing action, the aid of increased immunity, the antioxidant and anti-inflammatory action.

    2. Watermelon (24 calories / 100g)

    This fruit has a diuretic action, helps to increase immunity, has antioxidant action, improves peripheral blood circulation and improves the lipid profile.

    3. Papaya (36 calories / 100g)

    Papaya has digestive action, in addition to assisting in the proper functioning of the intestine, improving the lipid profile and helping to decrease menstrual cramps.

    4. Cashew (37 calories / 100g)

    Among the benefits of this fruit, we can mention the increase in immunity, its diuretic action, in addition to the antioxidant and anti-inflammatory action provided by its consumption.

    5. Strawberry (43 calories / 100g)

    Strawberries have a calming effect, helping to increase appetite, in addition to being a diuretic, having digestive, anti-inflammatory, antioxidant action and helping to increase immunity.

    6. Red guava (43 calories / 100g)

    This fruit is known to aid in weight loss, improve the lipid profile, in addition to helping with the proper functioning of the intestine and increasing immunity.

    7. Orange (46 calories / 100g)

    Among its benefits we can find increased appetite, aid in digestion, improved immunity, antioxidant, anti-inflammatory and energizing action, in addition to improved peripheral blood circulation.

    8. Tangerine (50 calories / 100g)

    Tangerine helps to modulate inflammatory processes, in addition to promoting general detoxification of the body and increasing immunity, if consumed frequently.

    9. Pineapple (50 calories / 80g)

    Pineapple has excellent digestive action, soothing, in addition to the diuretic and depurative action, it also increases immunity and stimulates appetite.

    10. Silver banana (55 calories / unit)

    Among the benefits of the silver banana we find the general detoxification of the organism, the aid in the recovery of the intestinal flora, besides being alkalinizing and having anti-inflammatory action.

    11. Pear (68 calories / unit)

    The pear has a calming and digestive action. In addition, it also helps to increase immunity, the proper functioning of the intestine and bone mineralization.

    12. Red apple (85 calories / unit)

    Among the benefits of the consumption of red apple can be mentioned the modulation of fat absorption, the calming action, the improvement of the lipid profile, the general detoxification of the organism, the moderation of appetite and the anti-inflammatory action.

    Glycemic index: another factor to consider

    In addition to the calories contained in a food, another topic has recently gained notoriety: the glycemic index of foods. “Calories is the amount of total energy that the food offers, whereas the glycemic index is the measure of the speed of the carbohydrate contained in the food in increasing blood glucose”, teaches Dr. Hugo.

    According to the doctor, to help with weight loss, the best measure is the glycemic load, which includes the speed and the amount of carbohydrate in each fruit. “Randomized studies prove that the best diet for weight loss and a healthy lifestyle is low-carbohydrate and high in good fats, so choosing low glycemic load fruits is a great choice”, he advises.

    Therefore, knowing the glycemic index is essential to achieve the desired weight loss. Another important fact is that for diabetics, the ideal is that the fruit to be consumed has the lowest glycemic index, to avoid spikes in your blood glucose.

    The nutrologist also reveals the fruits with the lowest glycemic index: these being the avocado with 20 glycemic index, the apple and the pear, both with 38, the plum with 39, the cherry and the strawberry, where half a cup of any of these fruits has 41 glycemic index.

    Matching fruit combos

    Photo: Getty Images

    PHOTO: GETTY IMAGES

    Regarding the amount of fruit for the ideal daily consumption, the nutrologist explains that the amount and choice vary according to each biotype, however, due to its high nutritional value, it is worth analyzing the possibility of exchanging other sources of carbohydrate (such as refined flours, for example) and increase fruit intake. “A great option is to organize a lifestyle with 2 to 3 servings of fruit daily,” he adds.

    It is worth remembering that a boring diet is one without varieties, with repetition of foods. Therefore, it is valid to mix the types of fruits consumed, because in addition to varying the flavor, it also increases the amount of nutrients consumed. Check out professional suggestions with smart fruit combinations that bring even more benefits:

    • To reduce anxiety : combine pear with apple and strawberry.
    • To detoxify the body : consume lemon along with pineapple and grape.
    • For a diuretic effect : combine pineapple with watermelon and melon.
    • If you are looking for weight loss : try eating guava with apple and lemon.
    • If the goal is to improve digestion : a combination of pineapple and lemon will be a great option.
    • To boost immunity : combine the power of orange with lemon and watermelon.
    • To increase the mood : consuming grape together with tangerine is a great option.

    Whether in search of weight loss, or due to the various benefits found in its frequent consumption, introducing fruits to the day-to-day menu will make your diet richer and more complete. Take advantage of the professional’s tips and add these rich foods to your next shopping list now.

    The information on this page is for information purposes only. They are not a substitute for advice and support from doctors, nutritionists, psychologists, physical education professionals and other specialists.

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