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Category: Meal Plans

Memorial Day Menu Plan

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This Memorial Day Menu Plan makes holiday planning a breeze! I’ve even included a shopping list, so you can spend less time organizing and more time celebrating!

I love any excuse for a celebration with food! These Fall off the Bone Slow Cooker Ribs and Cherry Pie Bars are a hit at every party!

I absolutely love hosting parties, but the food can be stressful! Knowing what to buy and what to make is the hardest part. I wanted to pass all of my food party prep along to you so that you can skip that step and go straight to celebrating! This Memorial Day menu plan has a few options for main entrees, sides, and even dessert! One of them even uses a slow cooker so it free’s up your grill! You can click here to find a roundup of more delicious potluck recipes.

How Many Does This Feed

Each recipe on this Memorial Day meal plan is meant to feed about 6 adults so if you are making all of them, this amount of food should easily be able to feed about 15+ people. More if its a combination of adults and kids!

The Best Burger & Secret Sauce Recipe

5 from 2 votes

Get ready for the ultimate burger experience topped with my irresistible Secret Sauce. The flavor packed into this burger is a delicious twist on a classic favorite.

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Slow Cooker Ribs

4.92 from 12 votes

These Slow Cooker ribs are going to melt in your mouth and fall off the bone! They are cooked low and slow so they are perfectly tender and then covered in a sauce that’s absolutely to die for!

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Easy Grilled Corn

Grilled Corn is a family favorite! It’s so easy to make this incredibly delicious side dish that you’ll have on repeat all summer long.

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BLT Avocado Pasta Salad

5 from 1 vote

BLT avocado pasta salad is fresh and crisp romaine lettuce tossed in bacon, tomato, pasta, and avocado. Topped with a creamy dressing and sprinkled with feta cheese this is one amazing salad!

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Red White and Blue Cheesecake Salad

Introducing the red, white, and blue cheesecake salad, a delightful and patriotic summer fruit salad that combines the vibrant flavors of strawberries and blueberries with creamy cheesecake and fluffy marshmallows. It’s super easy to throw together and a hit at every potluck!

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Cherry Pie Bars

Cherry pie in the best form possible: cherry pie bars! You can whip up a whole pan of these bars in minutes using cherry pie filling. They’re pretty, easy to make, and always a hit to serve!

Each recipe on this meal plan is meant to feed about 6 adults so if you are making all of them, this amount of food should easily be able to feed about 15+ people. More if its a combination of adults and kids!

More Desserts for Memorial Day

You can never go wrong with having too many desserts at your party! Here are a few more favorites that you can try out!

May 24, 2024
Thai Basil Chicken
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Thai Basil Chicken is a quick and easy chicken dinner that is bursting with fresh flavors. Bell peppers, fresh basil, and a unique blend of sauces make this chicken so crave-able!

Chicken dinners are a common thing at my house. Chicken is inexpensive, easy to cook, and a great way to fill bellies on a budget. If you are looking for more chicken dinner inspiration, you’ve got to try this simple Crockpot Tuscan Chicken, this amazing Baked Honey Sesame Chicken, and this Cashew Chicken.

Thai Basil Chicken Recipe

Are you getting tired of the same old flavors when it comes to your chicken meals? This Thai basil chicken recipe takes just 30 minutes and is so full of flavor you won’t believe it’s chicken breast! Of course you can use whatever part of the chicken you prefer. I love the taste of this dish so much, especially served with jasmine rice or coconut rice. It’s just as good as a Thai restaurant, for less than half the cost!

When you order this dish at a Thai restaurant, it’s called Pad Krapow Gai. This dish is made with red bell peppers, but you can serve it with other vegetables like air fryer frozen broccoli or garlic edamame. You can add a fried egg to make this dish extra filling and flavorful. It’s basically a chicken stir fry so add whatever you think would taste good! The more you add to the pan, the more flavors combine to make a delicious dish.

Ingredients

This Thai basil chicken is a simple recipe that you really can’t get wrong. These ingredients are simple and straightforward. If you can get the ingredients from an Asian market, the dish will taste much more traditional. You can find the measurements below in the recipe card.
- Chicken Breasts: You can use chicken thighs, or even ground turkey instead.
- Canola Oil: You can use vegetable oil instead. This is for cooking the chicken and veggies.
- Shallot: They are a subtle flavor but add so much flavor to the chicken.
- Red Peppers: Sweet bell peppers are the perfect thing to make with the chicken.
- Thai Chili, or Serrano Pepper: A little heat really takes this dish to the next level! I think it tastes great with Thai chili or serrano chilis, so grab whatever you can find and it will be perfect.
- Soy Sauce: This is a fermented soy bean sauce that is salty and so full of flavor.
- Oyster Sauce: This is a sweet and salty sauce made mostly from oyster juices.
- Fish Sauce: Fish sauce has a little fish flavor, but mostly it is salty and very umami.
- Brown Sugar: A little brown sugar makes the sauce the perfect consistency and helps balance the sweetness.
- Thai Basil: Thai holy basil is the type of basil that you will want to grab. You should be able to find it at your local Asian market.
Recipe for Thai Basil Chicken

I love how simple it is to make this Thai basil chicken. If you have a wok, this is a great recipe to make in it. It also works great in a skillet or cast iron pan. Whatever you use, make sure to heat the oil first before adding the chicken. Basil is a really fragile ingredient, so make sure you add it in after turning off the burner.
1. Cook Chicken: Add the oil to the wok and heat over medium-high heat. Cook the chicken for 3-5 minutes until almost cooked through.
2. Add Veggies: Add the minced garlic, shallots, and peppers. Stir fry until fork tender but still crisp.
3. Whisk Sauce: To make the sauce, combine the soy sauce, oyster sauce, fish sauce, and brown sugar in a bowl. Whisk to combine.
4. Add Sauce: Add the sauce and stir fry until the sauce thickens and coats the chicken.
5. Add Basil: Turn off the heat and toss in the basil, reserving a few leaves for garnish. The heat will soften and wilt the basil leaves.
6. Enjoy: Serve immediately with rice. Garnish with fresh basil leaves. Enjoy!
Tips for Making Thai Basil Chicken

Making Thai basil chicken is really simple and so delicious. Here are a few tips for making this dish authentic and just the way you and your family like it!

Ground Turkey: This dish is often made with ground turkey. Use ground turkey or ground chicken instead of chicken breast. You can also make a ground beef dish (Thai Basil Beef) using the same ingredients and it’s amazing!

Sourcing Ingredients: This dish will taste more authentic if you get the ingredients from an Asian market. It can also be really fun to explore new marketplaces other than your regular grocery store. You will find lots of fresh produce and ingredients you can’t get anywhere else!

Add More Spice: This dish is traditionally spicy. If you want to add more spice, you can add more chili peppers. If you really want to turn up the heat, include the seeds. If you are on the other end and don’t want this dish spicy, you can leave out the spicy peppers.
Storing Leftovers

Thai basil chicken makes great leftovers because it reheats really easily and tastes just as amazing a few days later. Here is how to store your leftovers.

More Thai Recipes

Thai flavors are my husband’s favorite, so I’ve spent a lot of time trying to recreate our favorite dishes you get at the restaurant. Here are a few that are always a hit anytime I serve them.
Add the oil to the wok and heat over medium-high heat. Cook the chicken for 3-5 minutes until almost cooked through.

Add the minced garlic, shallots, and peppers. Stir fry until fork tender but still crisp.

To make the sauce, combine the soy sauce, oyster sauce, fish sauce, and brown sugar in a bowl. Whisk to combine.

Add the sauce and stir fry until the sauce thickens and coats the chicken.

Turn off the heat and toss in the basil, reserving a few leaves for garnish. The heat will soften and wilt the basil leaves.

Serve immediately with rice. Garnish with fresh basil leaves. Enjoy!

Serves: 4

Calories210kcal (11%)Carbohydrates11g (4%)Protein26g (52%)Fat7g (11%)Saturated Fat1g (5%)Polyunsaturated Fat1gMonounsaturated Fat3gTrans Fat0.01gCholesterol73mg (24%)Sodium1740mg (73%)Potassium561mg (16%)Fiber1g (4%)Sugar8g (9%)Vitamin A944IU (19%)Vitamin C29mg (35%)Calcium35mg (4%)Iron1mg (6%)

All nutritional information is based on third party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands you use, measuring methods and portion sizes per household.

Course Dinner

Cuisine Asian, Thai

Keyword Thai basil chicken
March 12, 2023
Baked Scrambled Eggs
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Get ready for the best scrambled eggs you’ve ever had (that also happen to be the easiest to make)! These Baked Scrambled eggs are light, fluffy, and full of flavor, and perfect for food prepping, holiday breakfasts, or just having enough food on the table to keep everyone full until lunch.

Who doesn’t love soft and silky scrambled eggs? There is something so satisfying about eating well cooked eggs, I just can’t get enough! We eat eggs for breakfast all the time at my house, and I definitely have a few tricks up my sleeve that I share later on in this post. You won’t want to skip them! Once you try this scrambled egg recipe, you’ll definitely want to try these Breakfast Tacos, these amazing Quiche, and these yummy and Easy Egg Muffins.

Bake Scrambled Eggs

This is your sign to bake scrambled eggs. Why? Because it’s so simple and they are always cooked perfectly! Not to mention you can be doing other things (like getting the kids up or making the rest of breakfast) while it’s in the oven. It’s the ultimate busy mom hack! This recipe definitely makes enough to feed an army, so if you have a small family or are cooking for yourself, cut the recipe in half. If you are into meal prepping, this scrambled egg batter can be poured into greased muffin tins and adjust the cooking time. Pop them out and they are ready for your breakfast sandwiches! More about this in the tip box below.

I am from Utah, so scrambled eggs and fluffy pancakes with a side of baked bacon or sausage was our favorite breakfast. It’s so nostalgic, I love making it for my kids now. Eggs are also full of nutrients that our kid’s growing bodies need, so it’s all around a great way to start the day. They are filling and can be flavored in so many different ways, even picky eaters will love them!

Ingredients

It’s just this simple to make good baked scrambled eggs. Just grab your eggs, milk, water, salt and butter for the perfect combination. I know what you are thinking, water? It’s my secret ingredient! I talk more about that below in the tips box. You can find the measurements below in the recipe card.
- Eggs: You will need a whole carton of eggs! I know, it’s a lot, but it makes a lot! Cut the recipe in half if you don’t need this many cooked eggs.
- Milk: This helps to make the scrambled eggs so soft and smooth. You can use almond milk or other plant milk instead. You could use half and half or heavy cream too.
- Water: This is my secret ingredient to super fluffy eggs. It steams the eggs while they cook, which makes them super fluffy and tasty.
- Salt: This helps to bring out the flavors of the dish.
- Unsalted Butter: You will need melted butter. Use plant butter if you are making this dairy free.
Baked Egg Scramble Recipe

Oven baked scrambled eggs are super simple to make, and are perfect for brunch or hosting your friends. You just mix your ingredients together in a large bowl, pour the egg mixture into the pan, and bake. It’s that simple!
1. Prep: Preheat the oven to 350 degrees Fahrenheit. Spray a glass 9X13 baking dish with non-stick cooking spray.
2. Whisk: Add all of the ingredients to a large bowl and whisk together until well blended.
3. Add to Pan: Pour egg mixture into a glass baking dish then place in the preheated oven.
4. Bake: Allow the eggs to bake uncovered for 10 minutes.
5. Cover and Bake: After 10 minutes, stir the eggs and bake for 12 additional minutes. It will still be liquid at this point but it comes together and cooks perfectly.
6. Fluff and Enjoy: Fluff and season with salt and pepper if needed. Serve warm!
Tips for Baking Scrambled Eggs

Eggs can be so tricky, and everyone likes them cooked a different way. Luckily, these baked scrambled eggs take no professional skills are always the best scrambled eggs I make (say my children). Here are some tips to ensure success with this recipe!

Add More Ingredients: You can add so much to this recipe! This is really just the basic idea to get your wheels spinning. You can add shredded cheddar cheese, cooked bacon, or ham! I also love fresh chives and onion powder. You can’t go wrong with mushrooms, bell pepper, tomatoes, or zucchini! Feel free to season this up however you like.

Cast Iron Pan: Use a large oven-safe skillet or cast iron pan instead of the 9×13 pan. I really love using my cast iron pan for eggs, I just think they turn out better in it!

The Secret Ingredient: Water is the secret to fluffy eggs! I added water to this recipe in addition to the milk and it turned out perfect.

Using a Muffin Tin: All of you meal preppers out there are going to love this hack! If you love breakfast sandwiches, then you have to try pouring your batter into a well-oiled muffin tin. Bake for about 10 minutes, then cover and rotate the pan. Come back and check on them in 5-10 minutes, because nothing is worse than an overcooked dry egg. When they are firm in the center they are ready!
Storing Leftovers

We all know that eggs definitely taste best fresh out of the oven. This makes a large pan of eggs, so if you do have leftovers, here is how to store them.

In the Refrigerator: Store your leftover baked egg scramble in an airtight container in the refrigerator for up to 5 days. Make sure they are all the way cooled off before storing them so you don’t get a lot of condensation on the lid. Reheat slowly.
More Breakfast Recipes

I can’t be alone in thinking that breakfast is the best meal! I just look forward to it so much every morning, and when I’m tired at night and don’t want to make anything, pancakes or waffles are just as good for dinner as they are breakfast. Here are a few of my favorite go-to breakfast meals that the whole family will love.
Preheat the oven to 350 degrees Fahrenheit. Spray a glass 9X13 baking dish with non-stick cooking spray.

Add all of the ingredients to a large bowl and whisk together until well blended.

Pour into a glass baking dish then place in the preheated oven.

Allow the eggs to bake uncovered for 10 minutes.

After 10 minutes, stir the eggs and bake for 12 additional minutes. It will still be liquid at this point but it comes together and cooks perfectly.

Fluff and season with salt and pepper if needed. Serve warm!

Serves: 6

Calories218kcal (11%)Carbohydrates3g (1%)Protein13g (26%)Fat17g (26%)Saturated Fat8g (40%)Polyunsaturated Fat2gMonounsaturated Fat5gTrans Fat0.3gCholesterol353mg (118%)Sodium589mg (25%)Potassium185mg (5%)Sugar2g (2%)Vitamin A777IU (16%)Calcium102mg (10%)Iron2mg (11%)

All nutritional information is based on third party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands you use, measuring methods and portion sizes per household.

Course Breakfast

Cuisine American

Keyword baked scrambled eggs, scrambled eggs
March 2, 2023
Chicken Fajita Meal Prep Bowls
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Whether you are trying to stick to a diet, eat out less, or just stop stressing about what to make for dinner, these Chicken Fajita Meal Prep Bowls are your answer! This recipe makes a flavorful and filling meal that is ready to go for the perfect work lunch or quick dinner.

Mexican-inspired dishes are one of my favorites to make a lot of because I know the whole family will be happy with the flavors all week! It always reheats so well, and is something I honestly crave all the time. If you are like me, then you have to try these fun Mexican Pinwheels, this delicious Mexican Pasta Salad, and this crave-able Mexican Corn Chowder.

Chicken Fajita Bowl Meal Prep

We’ve all been there. It’s a crazy busy week and everyone is asking what’s for dinner. You’ve been going non-stop for 15 hours straight and you SERIOUSLY need a break. Enter meal prepping. We’ve all heard of it, and maybe tried it at one point. But the thing about meal prepping, is it needs to make your life EASIER, not more complicated. That’s why I love making these chicken fajita meal prep bowls. They are super simple to make, and only take a few extra minutes to portion out to have meals ready to go for the week. Use the calculator on the top right hand of the recipe card to double or triple the recipe for larger families.

This is just a jumping off point for your meal prepping journey. This recipe is simple, but you can absolutely add more to it! What do you like with your fajitas? I know I love fresh salsa, and this blender salsa is ready in just minutes. I can’t help but crave some guacamole too. You can even switch up the flavor of the chicken by using taco seasoning instead of fajita seasoning. Get creative with the recipe, make it the way you want it!

Ingredients

These chicken fajita meal prep bowl is so convenient to have on hand! It’s also really simple to make. This is just the basic ingredients, other things I love to serve with it are extra vegetables, black beans, corn, and top it with sour cream. You can find tips for cooking the rice in the tip box below. You can find measurements below in the recipe card.
- Olive Oil: This is for sauteeing the veggies and meat.
- Chicken Breast: I like to use boneless skinless chicken breast, but any part of the chicken will work here.
- Fajita Seasoning: I have a recipe for a homemade blend that I always keep on hand! If you don’t want to make your own, one packet of store bought fajita seasoning will work. It has enough salt to perfectly season the chicken breasts and it tastes so fresh! It’s a blend of cumin, chili powder, paprika, and a few other seasonings that are just amazing together.
- Bell Peppers: I like to use a variety of green, red, and orange bell peppers. They have amazing flavor together!
- Onion: This is for extra flavor and texture. What is a fajita without onions!
- Rice: You will need some precooked rice. I share some of my favorite rice recipes below in the recipe box.
Chicken Fajita Bowls Meal Prep Recipe

These chicken fajita meal prep bowls are too easy to put together. They are also amazing to be able to pull them out of the fridge all week. Perfect for work lunches or sending with the kids for a school lunch. Here is how to make this recipe.
1. Season Chicken and Cook: In a large skillet over medium-high heat, add the olive oil and chicken. Sprinkle half of the fajita seasoning on the chicken and cook until no longer pink. Set chicken aside on a plate.
2. Saute Veggies: Add the bell peppers, and onion. Sprinkle remaining fajita seasoning on top. Sauté until they are tender. Add chicken back to the skillet and stir until warmed through.
3. Add Rice: To assemble, place ½ cup cooked rice into four sealable containers. I like to use leftover rice or prepackaged cooked rice for convenience.
4. Add Chicken: Place 1 cup of cooked chicken fajitas into the containers.
5. Store: Seal the containers and store in the refrigerator until ready to eat. Warm in the microwave and garnish with chopped cilantro. Serve with sliced avocado if you desire!
Tips for Making Chicken Fajita Meal Prep Bowls

You can switch up these chicken fajita meal prep bowls however you see fit! They are really just a basic recipe to get your wheels turning and to give you some ideas for ways to keep your fridge stocked with delicious food. Here are some tips for how to switch things up and keep them interesting.

Cooking the Rice: I have so many rice recipes that would be perfect for these bowls. This Mexican rice of course is a great choice, or this lemon rice adds a bright flavor. You can also try this cilantro lime rice that is always a favorite! If you are short on time and just want plain and simple white rice, use this instant pot rice recipe.

Other Fresh Toppings: I like to add a fresh lime to squeeze some lime juice over the top. I also highly recommend a healthy fat like some slices of avocado or fresh guacamole. It’s filling while keeping the meal healthy and paleo.

Add Tortillas: It might just be me, but when I think of fajitas I just crave tortillas! Homemade flour tortillas are so simple to make and taste so incredible. You’ve got to give it a try!
Storing Leftovers

There is nothing more satisfying than being able to pull these chicken fajita meal prep bowls out of the fridge when you need them. You are already putting them in your storage container when you make the recipe, so all you have to do is put them in the refrigerator!

In the Refrigerator: You can store your bowls in an airtight container in the refrigerator for up to 6 days.
More Easy Meal Prep Meals

There are so many reasons to love having prepped food in the fridge. If you have kids, they are perfect for school lunches. They are also super handy to be able to pull out of the fridge for a quick dinner when you are in a hurry. Here are a few of my favorite recipes that are perfect for meal prepping.
In a large skillet over medium-high heat, add the olive oil and chicken. Sprinkle half of the fajita seasoning on the chicken and cook until no longer pink. Set chicken aside on a plate.

Add the bell peppers, and onion. Sprinkle remaining fajita seasoning on top. Sauté until they are tender. Add chicken back to the skillet and stir until warmed through.

To assemble, place ½ cup cooked rice into four sealable containers. I like to use leftover rice or prepackaged cooked rice for convenience.

Place 1 cup of cooked chicken fajitas into the containers.

Seal the containers and store in the refrigerator until ready to eat. Warm in the microwave and garnish with chopped cilantro. Serve with sliced avocado if you desire!

Serves: 4

Calories579kcal (29%)Carbohydrates87g (29%)Protein32g (64%)Fat11g (17%)Saturated Fat2g (10%)Polyunsaturated Fat1gMonounsaturated Fat6gTrans Fat0.01gCholesterol73mg (24%)Sodium847mg (35%)Potassium754mg (22%)Fiber5g (20%)Sugar7g (8%)Vitamin A3650IU (73%)Vitamin C122mg (148%)Calcium44mg (4%)Iron2mg (11%)

All nutritional information is based on third party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands you use, measuring methods and portion sizes per household.

Course Dinner, lunch

Cuisine Mexican

Keyword chicken fajita meal prep bowls, chicken, fajitas, meal prep
February 28, 2023
Chicken and Rice Meal Prep Bowls
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Although these chicken and rice meal prep bowls may seem simple, they’re anything but! The chicken is juicy, tender, and seasoned to perfection! You’re going to love having these easy-to-make meals on hand for a quick lunch.

Meal preps are a great way to keep costs low and also stay on track for your diet goals. You can customize them however you’d like and take them on the go! Need some ideas to get you started? Try these Korean beef meal prep bowls and teriyaki chicken meal prep bowls next!

Easy Chicken and Rice Meal Preps

Chicken and rice is the bread and butter of healthy eating. It’s the perfect ratio of protein and carbs to power you through your day! Pair it with your favorite veggies for some added nutrition and you have the perfect lunch. The chicken in these meal prep bowls is perfectly seasoned, juicy, and tender. You’ll love every bite!

Good news is- these chicken and rice meal prep bowls take less than 30 minutes to prepare. A weeks worth of meals in a snap! Another nice thing about these meal prep bowls is you can customize them to work into any diet. So whether you’re wanting something keto or low-carb, these are perfect for you. See my tips section below for ideas!

Everything You’ll Need

I love these chicken and rice meal prep bowls because they use a bunch of pantry staples. They’re also great for using up leftover chicken if you have it! Exact measurements can be found in the recipe card below.
- Chicken Breasts: This is the main protein source in the meal prep bowls. They are cooked until they’re perfectly juicy and oh-so tender!
- Olive Oil: Used to sear the chicken in. It adds richness and flavor to the dish.
- Homemade Chicken Seasoning: A tasty blend of herbs and spices that add depth and taste to the chicken. Find my full recipe here!
- Cooked Rice: Adds carbs to the meal preps. Looking for low-carb options? I’ve got you covered! Check out my tips section below.
- Steamed Green Beans: A fresh, crisp veggie that adds nutrients, color, and texture to the dish. Feel free to swap this out for your other favorite greens!
How to Make Chicken and Rice Meal Prep Bowls

These are going to be your new favorite lunch. They’re so delicious yet so simple to throw together! Plus, it’s easy to work them into your macros. The perfect diet-friendly meal!
1. Precook Rice: Cook the rice ahead of time. You can also use prepackaged cooked rice for convenience.
2. Season Chicken: Prepare the chicken by seasoning it with my homemade chicken seasoning.
3. Sear: Add the olive oil to a skillet and then cook the chicken over medium-high heat for 5-7 minutes on each side. The chicken should be cooked through and no longer pink. You can also use my air fryer method for cooking the chicken if you prefer!
4. Steam Veggies: Steam the vegetables until tender.
5. Assemble: To assemble the bowls, evenly divide all of the cooked ingredients into four sealable containers. Each container will contain ½ cup rice, ½ cup cooked chicken, and ½ cup green beans.
6. Store and Enjoy: Seal the containers and then store them in the refrigerator until ready to eat. Warm in the microwave and enjoy!
Tips and Substitutions

You can make these chicken and rice meal prep bowls exactly how you like them! Here are a few ideas to get you started.

Keto/Low-Carb: To make these meal prep bowls keto-friendly, swap out the white rice for cauliflower rice, zucchini noodles, or Konjac rice. I also love using Banza chickpea rice and pasta because it’s low-carb and adds an extra boost of protein to any meal.

Seasoning Your Chicken: To switch up your meal preps, try seasoning your chicken breasts with lemon pepper, blackened, or Cajun seasoning!
How Long Do Chicken and Rice Meal Prep Bowls Last?

In an airtight container, these meal prep bowls will last for up to 4 days in the fridge. For a quick and easy lunch, simply pop them into the microwave until warmed through and enjoy!

Looking for More Healthy and Delicious Chicken Recipes?

Look no further! Just because you’re eating clean doesn’t mean you have to sacrifice flavor. With these tasty recipes, you get the best of both worlds!
Cook the rice ahead of time or use prepackaged cooked rice for convenience.

Prepare the chicken by seasoning it with my homemade chicken seasoning.

Add the olive oil to a skillet and cook the chicken over medium-high heat for 5-7 minutes on each side. The chicken should be cooked through and no longer pink. You can also use my air fryer method for cooking the chicken if you prefer!

Steam the vegetables until tender.

To assemble the bowls, evenly divide all of the cooked ingredients into four sealable containers.

Each container will contain ½ cup rice, ½ cup cooked chicken, and ½ cup green beans.

Seal the containers and store them in the refrigerator until ready to eat. Warm in the microwave and enjoy!

Serves: 4

Calories521kcal (26%)Carbohydrates79g (26%)Protein32g (64%)Fat7g (11%)Saturated Fat1g (5%)Polyunsaturated Fat1gMonounsaturated Fat4gTrans Fat0.01gCholesterol73mg (24%)Sodium140mg (6%)Potassium656mg (19%)Fiber3g (12%)Sugar2g (2%)Vitamin A466IU (9%)Vitamin C8mg (10%)Calcium72mg (7%)Iron2mg (11%)

All nutritional information is based on third party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands you use, measuring methods and portion sizes per household.

Course Dinner, lunch

Cuisine American

Keyword chicken and rice meal prep bowls, Healthy, meal prep
January 30, 2023
Teriyaki Chicken Meal Prep Bowls
This website may contain affiliate links and advertising so that we can provide recipes to you. Read my privacy policy.

Teriyaki chicken meal prep bowls are perfect for a busy week because they are filling, full of flavor, and healthy. This is an easy make-ahead meal that is something the whole family will love. For lunches or quick dinners, you won’t regret having these in the fridge!

I love a simple chicken meal. It’s a great protein choice to feed the whole family and everyone is always full and happy. You can make so many different kinds of meals too! Chicken is something we eat at our house all the time. We especially love this easy Cashew Chicken, this Creamy Parmesan Garlic Mushroom Chicken, and this simple Bourbon Chicken.

Chicken Teriyaki Bowl Meal Prep

I am all about meal prep! Deciding what to make for every meal of the day with 4 kids was so overwhelming. I used to get so burned out so quickly. Now I take extra time at the beginning of the month to decide the meals that I want to make and I plan it out. I have a great list of crock pot dinners and air fryer meals that really help me decide what to make. If you are trying to eat healthy meals this year, this healthy dinner round up has lots of great recipes for you!

Once I’ve chosen my meals, I actually put them into containers and into the refrigerator! Just like these chicken teriyaki meal prep bowls, I can pull one out of the refrigerator and pop it into the microwave for a quick and healthy meal in minutes. I make these chicken teriyaki meal prep bowls for my kids lunches, and they have been so much happier because of it! A full belly at school is so important.

Ingredients

Just a few simple ingredients make up these chicken teriyaki meal prep bowls. The whole point of meal prep is to make life easier right? That’s why I love this simple chicken recipe that is flavorful and easy to make. It’s a simple recipe that all of my kids love. The teriyaki sauce is made of soy sauce, ginger, garlic and other ingredients. It’s so flavorful and easy to make! You can find the measurements below in the recipe card.
- Boneless Skinless Chicken Breast: You will cut the breast up into bite sized cubes before cooking them. That way you don’t need a knife or any extra utensils. It’s so easy and convenient!
- Rice: You can cook your rice however you usually do or use the pre-cooked rice from the store. I share some of my favorite rice recipes below in my tip box.
- Broccoli Florets: You can buy the frozen version, or fresh. Whatever you like. You will want to steam them until soft.
- Snap Peas: Again, fresh or frozen you are going to steam them until soft.
- Teriyaki Sauce: I have a great teriyaki sauce recipe that you should try! Homemade teriyaki sauce is so simple to make, and you know exactly what is in it! There are lots of store bought options that work great too.
- Sesame Seeds: This is for garnish and is totally optional. I love the flavor they give so I always add them.
How to Make Teriyaki Chicken Meal Prep Bowls

These teriyaki chicken meal prep bowls are a family favorite. I love making them for my kids school lunches. They are filling and easy to reheat! Make sure you put your food in a microwave safe bowl so that it is easy to reheat when you are ready to eat.
1. Cook Rice: Cook the rice ahead of time or use prepackaged cooked rice for convenience.
2. Cut and Cook Chicken: Cut the chicken into bite-sized pieces. Cook the chicken over medium high-heat for 5-7 minutes. The chicken should be cooked through and no longer pink.
3. Steam Veggies: Steam the vegetables until tender.
4. Divide Ingredients: To assemble the bowls, evenly divide all of the cooked ingredients into four sealable containers.
5. Fill Containers: Each container will contain ½ cup rice, ½ cup cooked chicken, ½ cup broccoli, ½ cup snap peas, and ¼ cup teriyaki sauce.
6. Store: Seal the containers and store in the refrigerator until ready to eat. Warm in the microwave and drizzle the teriyaki over the chicken. Enjoy!
Tips for Making Teriyaki Chicken Meal Prep Bowls

I love these simple teriyaki chicken meal prep bowls. You can always change the recipe however you like to fit your needs. You can add more to it if you need more calories, and you can use different sauces to make it sugar free or lower calorie. Here are some tips when you go to make this recipe.

Using Other Chicken Parts: My kids like all of the different parts of chicken meats, so I usually cook a whole chicken and cut up the entire thing. They don’t all have to be the exact same size. I make this air fryer whole chicken all the time because of how easy it is.

Using Other Proteins: You can absolutely change up this recipe and use whatever protein you like. You could even make it vegetarian by using chickpeas instead of meat. I like pork and chicken the best.

Ways to Cook Rice: You can cook the rice however works best for you. I like to make instant pot rice or this simple and more flavorful lemon rice. You could also cook brown rice for more nutrients. You could also make quinoa or cauliflower rice for an even healthier option.

Adding Veggies: If your family would like green bell peppers or carrots instead, you should make what your family will love! Just steam or saute them before assembling your bowls so they are easy to warm up and eat.
Storing Leftovers

The best part about teriyaki chicken meal prep bowls is you are basically making leftovers! You could also easily double the recipe using the recipe calculator in the top right of the recipe card to make enough for dinner and meal prep.

Other Chicken Recipes to Try

We eat chicken often at our house because it’s a cheap protein that will keep my whole family happy and full. There is so many ways too cook chicken to keep it new and interesting, and I have tons of ideas on my blog. Here are just a few recipes that I think will become your new favorite!
Cook the rice ahead of time or use prepackaged cooked rice for convenience.

Cut the chicken into bitesized pieces. Cook the chicken over medium high-heat for 5-7 minutes. The chicken should be cooked through and no longer pink.

Steam the vegetables until tender.

To assemble the bowls, evenly divide all of the cooked ingredients into four sealable containers.

Each container will contain ½ cup rice, ½ cup cooked chicken, ½ cup broccoli, ½ cup snap peas, and ¼ cup teriyaki sauce.

Seal the containers and store in the refrigerator until ready to eat. Warm in the microwave and drizzle the teriyaki over the chicken. Enjoy!

Serves: 4

Calories567kcal (28%)Carbohydrates92g (31%)Protein38g (76%)Fat4g (6%)Saturated Fat1g (5%)Polyunsaturated Fat1gMonounsaturated Fat1gTrans Fat0.01gCholesterol73mg (24%)Sodium2911mg (121%)Potassium930mg (27%)Fiber4g (16%)Sugar13g (14%)Vitamin A850IU (17%)Vitamin C71mg (86%)Calcium92mg (9%)Iron4mg (22%)

All nutritional information is based on third party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands you use, measuring methods and portion sizes per household.

Course Dinner, lunch

Cuisine Japanese

Keyword meal prep, teriyaki chicken, teriyaki chicken meal prep bowls
January 24, 2023
Korean Beef Meal Prep Bowls
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Ready to spice up your meal prep game? Look no further than these delicious Korean beef meal prep bowls! Perfect for busy moms on the go, these bowls are packed to the brim with flavor and nutrition.

Two of my goals for the new year are to eat healthier and stop eating out as much. Meal prepping is a great solution for both! I know it can seem overwhelming (and time consuming) but it’s actually a lot easier than you’d think! You just need a few good recipes in your arsenal. A few meal prep necessities: Instant pot shredded chicken, Instant Pot brown rice, and air fryer frozen broccoli! You can have a week’s worth of healthy meals prepared in less than 30 minutes.

Korean Beef and Rice Bowls (For Meal Prep!)

These Korean ground beef and rice bowls are one of the most popular recipes on the blog. You really can’t go wrong with a bed of warm steamed rice and juicy marinated beef on top! Now you can enjoy it for a quick lunch throughout the week with this easy meal prep recipe! It’s something the whole family can enjoy.

The savory Korean beef is marinated in a mouth-watering sauce, and paired with fluffy white rice for the perfect balance of protein and carbohydrates. (I also have options below to make it low-carb and keto-friendly!) Plus, the added veggies provide a dose of freshness and healthy greens. Trust me, your taste buds (and your waistline) will thank you for giving these meal prep bowls a try!

Everything You’ll Need

This is everything that you will need to make this delicious marinated beef as well as other things to add in to your meal preps. This way, you have a meal balanced with protein and carbs! The beauty of meal prepping is that you can easily customize things to fit all sorts of dietary needs. Find more substitutes and ideas in my tips section below! Looking for measurements? They can all be found in the recipe card below.
- Ground Beef: I used 90% lean ground beef. You can also use ground pork or even ground turkey if you want an even leaner protein.
- Minced Garlic: Fresh minced garlic is a must when making Korean-inspired dishes.
- Brown Sugar: Adds a smoky sweetness to the beef.
- Soy Sauce: I used reduced sodium soy sauce, but any kind you have on hand will work!
- Sesame Oil: Adds a delicious nutty flavor to the ground beef!
- Seasonings: Time to break out your spice rack! I used ground ginger, red pepper flakes, and cracked black pepper here.
- Rice: Use precooked rice to make your meal prep bowls with easy. White and brown rice both work.
- Steamed Broccoli Florets: I add these to my meal prep bowls for a little extra nutrition! You can use any of your favorite steamed veggies here.
How to Make Korean Beef and Rice Meal Prep Bowls

You’re going to fall in love with the flavor of this Korean beef marinade. It’s the perfect combination of savory and sweet and tenderizes the ground beef beautifully! I love how easy it is to throw together, too! It makes the perfect lunch for both you and the kids.
1. Cook Ground Beef: In a large skillet, cook the ground beef and garlic breaking it into crumbles over medium heat until no longer pink.
2. Prepare Sauce: Then in a small bowl, whisk brown sugar, soy sauce, sesame oil, ginger, red pepper flakes and pepper.
3. Pour Over Beef: Pour over the ground beef and then let simmer for another minute or two.
4. Assemble Bowls: To assemble the bowls, place one half cup cooked rice into four sealable containers. I like to use leftover rice or prepackaged cooked rice for convenience.
5. Add Korean Beef: Place one half cup of cooked Korean beef into the containers.
6. Add Broccoli: Then add one half cup cooked broccoli florets into the containers. I like to use frozen florets in steam safe bags because it makes it easy!
7. Seal and Store: Seal the containers and store in the refrigerator until ready to eat. When ready to eat, warm in the microwave, garnish with green onions, and sesame seeds and enjoy!
Customizing Your Meal Preps

Here are a few ways to customize these Korean beef meal prep bowls so they fit into any diet!

Keto/Low-Carb: For keto-friendly meal prep, swap out the white rice for cauliflower rice, zucchini noodles, or a rice replacement like Shirataki rice! (This is also known as Konjac rice.) To keep carbs low, you’ll also want to swap out the brown sugar in the marinade for Stevia or monk fruit sweetener.

Make it Meat-Free: You can easily make these bowls vegetarian! Just swap out the beef for scrambled tofu or plant based sausage crumbles.

Adding Other Veggies: Feel free to pack your meal prep bowls full of all of your favorite veggies! Sliced bell peppers and carrots are both great options. If you’re feeling adventurous, add some kimchi (pickled cabbage) to your meal prep bowls for a more traditional version of this meal! Kimchi is a superfood side packed with vitamins and antioxidants. It’s also a natural probiotic! If you love spicy, pickled sides, you’ll love serving your Korean beef meal prep bowls with kimchi!
How Long Do Korean Beef Bowls Last?

In the fridge, these Korean beef meal prep bowls will last for about 4 days. Make sure they’re completely sealed to stay nice and fresh! To reheat them, simply pop them in the microwave until warmed through. It’s as easy as that!

More Delicious Korean-Inspired Recipes

Delicious seasoned meats and flavorful veggies are a must for any meal inspired by Korean cuisine. Here are a few more recipes to add to the dinner lineup! They’re absolutely delicious and sure to be a hit with the whole family.
In a large skillet cook the ground beef and garlic breaking it into crumbles over medium heat until no longer pink.

In a small bowl whisk brown sugar, soy sauce, sesame oil, ginger, red pepper flakes and pepper.

Pour over the ground beef and let simmer for another minute or two.

To assemble the bowls, place ½ cup cooked rice into four sealable containers. I like to use leftover rice or prepackaged cooked rice for convenience.

Place ½ cup of cooked Korean beef into the containers.

Add ½ cup cooked broccoli florets into the containers. I like to use frozen florets in steam safe bags because it makes it easy!

Seal the containers and store in the refrigerator until ready to eat. Warm in the microwave, garnish with green onions, and sesame seeds and enjoy!

Serves: 4

Calories636kcal (32%)Carbohydrates92g (31%)Protein32g (64%)Fat14g (22%)Saturated Fat5g (25%)Polyunsaturated Fat1gMonounsaturated Fat6gTrans Fat1gCholesterol74mg (25%)Sodium675mg (28%)Potassium703mg (20%)Fiber3g (12%)Sugar14g (16%)Vitamin A321IU (6%)Vitamin C41mg (50%)Calcium82mg (8%)Iron4mg (22%)

All nutritional information is based on third party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands you use, measuring methods and portion sizes per household.

Course Dinner, lunch

Cuisine Korean

Keyword korean beef and rice meal prep bowls, korean beef meal prep bowls
January 18, 2023
Easter Menu Plan {Number 6}

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This Easter menu plan is just what you need to have a successful Easter meal! This traditional meal is simple to make and delicious for all ages!

Each recipe is planned and prepared to be simple and easy with the minimum amount of ingredients. This Easter menu plan is the perfect combination! You can see all of the (weekly menu plans here). Have a Happy Easter!

Easter Menu Plan {Number Six}

Week six is all about Easter! This is one of my favorite holidays with all my favorite recipes in one dinner. Simple to make menu plan all ready for you! Plan Easter dinner a traditional way and enjoy with all your family.

Slice the honey ham in slim slices and drizzle sauce right over it. Enjoy a few different side dishes that are bright colors with all the flavor. Soft and buttery rolls will melt in your mouth. Then end with a fun dessert kids can make or a decadent cupcake that is easy to eat and feed a crowd.

Classic Honey Glazed Ham is a deliciously prepared ham coated with a brown sugar and honey sweet glaze mixture and then baked to a tender, juicy perfection in every slice. Perfect for your holiday meal!

Classic Deviled Eggs are a favorite appetizer for parties and holiday celebrations. This traditional deviled egg recipe is simple and perfect!

These scalloped potatoes are tender, creamy and so delicious! The parmesan cheese adds such amazing flavor and these are a must make side dish!

Roasted Brown Butter Honey Garlic Carrots make an excellent side dish. Roasted to tender perfection in the most incredible brown butter honey garlic sauce these will become a new favorite!

A cheesy potato casserole full of melted cheese, sour cream, onions, and garlic with a crunchy top. This is full of amazing flavor and will be the star of the dinner table!

A quick an easy side that is full of delicious parmesan garlic flavor with a hint of lemon. This is a side that you will make again and again!

Perfect soft and Buttery Rolls have the perfect texture and are so soft and fluffy. They taste amazing and you won’t be able to get enough!

The most perfect and moist spiced carrot cake cupcakes with a white chocolate cream cheese frosting! These became one of my favorite cupcakes with the first bite!

These birds nest cookies are so cute, little and fun to make with kiddos. They are filled with creamy peanut butter, milk chocolate and butterscotch chips all melted together with chow Mein noodles to look like a nest. Add Cadbury eggs for a special touch birds nest touch!

Easter Menu Printable Shopping List:

I made this as easy as possible by even providing a FREE shopping list that is easy to print and makes your grocery shopping days much easier.

Easter Menu Plan Printable Grocery List:

Easter is ready to be made and served this Sunday! Start off with a main dish, side dishes and even a recipe for rolls! Dessert is always on the list with two options for kids to make as well as an easy to make carrot cupcake with white chocolate cream cheese! So much to be asking for this Easter season!

Simply click on the grocery list printable and print off the groceries for the Easter dinner and enjoy the ease of shopping, cooking and meal planning without the hassle.

Click Here for the Grocery List Printable

Click Here for the Grocery List Printable

Post Updated on April 10, 2020

Originally Posted on July 25, 2015

April 10, 2020