Keto
Tomato and Eggplant Stir Fry

Tomato and Eggplant Stir Fry

This is a personal favorite of mine. This recipe satisfies my craving for good, honest stir fry, along with my need for a good savory dish. The peanuts with garlic and ginger in oil set the base of this flavor and will make your mouth water every time you think of it...

read more
Fried Cauliflower

Fried Cauliflower

Whether you want a crispy, low-carb snack or a meatless version of buffalo wings, fried cauliflower is the perfect choice! Toss them in your favorite sauce or serve them up with your favorite dip- it’s a snack that even the picky eaters in your house will love!...

read more
Easy Chickpea Cookie Dough

Easy Chickpea Cookie Dough

Who needs actual cookie dough when you can have chickpea cookie dough? It’s the guilt-free treat that will have you feeling like a million bucks! If you haven’t already jumped on the chickpea train, you must! Chickpeas are SO versatile and a great way to...

read more
Easy Keto Pancakes

Easy Keto Pancakes

This website may contain affiliate links and advertising so that we can provide recipes to you. Read my privacy policy.Sweet, fluffy, and keto-friendly! These delicious keto pancakes are a simple and healthy brunch option for when your craving a carb-filled breakfast...

read more
Gluten-Free Almond Flour Pie Crust

Gluten-Free Almond Flour Pie Crust

Not only is this gluten-free pie crust buttery and delicious, but it only takes 4 simple ingredients to make! It’s also keto-friendly, making it the perfect diet-conscious choice for Thanksgiving! The best pies start at the crust. I love making my own from scratch...

read more
Turkey Stuffed Peppers

Turkey Stuffed Peppers

This website may contain affiliate links and advertising so that we can provide recipes to you. Read my privacy policy.Turkey stuffed peppers combine ground turkey, tons of vegetables, and pepper jack cheese into a satisfying and healthy low-carb meal. Jumpstart your...

read more
Scotch Eggs With Parmesan

Scotch Eggs With Parmesan

4 ea hardboiled eggs, peeled2 ea large eggs, whisked1/4 cup Parmesan cheese1/4 cup almond flour8 slices bacon1 tablespoon olive oil2 tablespoons melted coconut oil In a bowl, combine the parmesan cheese and almond four.In a bowl, combine the parmesan cheese and almond...

read more
Cheddar Ham Soufle’

Cheddar Ham Soufle’

Cheddar Ham Souffle' 1/4 cup olive oil3 teaspoons garlic, minced7 oz turkey ham1 1/4 cups Cheddar chees, grated2 tablespoons chopped chivesSalt & Pepper to taste Heat oven to 400F and prepare six ramekins.Heat the oil in a skilled and add the garlic.Cook until...

read more
Keto Muddled Strawberry Margarita

Keto Muddled Strawberry Margarita

Keto Muddled Strawberry Margarita Rocks Glasses 3 oz Tequila2 oz Lime juice1/4 cup Strawberries2 tsp Birch Xylitol (divided)4 oz Sparkling waterIceLime wedge and whole strawberry for garnish Gather two rocks glasses and place half of the strawberries plus 1 teaspoon...

read more
Keto Frozen Lemonade Slushies

Keto Frozen Lemonade Slushies

Keto Frozen Lemonade Slushies Blender 3 ea Lemons (organic, juiced (4oz of lemon juice))1 1/2 tsp Birch xylitol10-15 drops Liquid lemon stevia ((or use plain stevia and lemon zest, if you don’t have lemon stevia))1-2 tsp MCT oil (subsitute unflavored liquid coconut...

read more
Keto Collagen Bread

Keto Collagen Bread

Keto Collagen Bread Oven 1/2 cup Unflavored Grass-Fed Collagen Protein6 tbsp Almond flour5 ea Eggs (Pastured, seperated)1 tsp Coconut oil (unflavored, liquid)1 tsp Baking powder (Aluminum-free)1 tsp Xanthan gum1 pinch Himalyan pink salt1 pinch Stevia (Optional)...

read more
Vanilla Turmeric Anti-inflammatory Keto Fat Bombs

Vanilla Turmeric Anti-inflammatory Keto Fat Bombs

Vanilla Turmeric Anti-Inflammatory Keto Fat Bombs Food processor 1 ea Vanilla Shortbread Collagen Protein Bar1/4 cup Unsweetened coconut flakes (add extra for garnish)1/4 tsp Ground turmeric1/4` tsp Ground ginger1 tbsp Lemon FATwater (substitute with filtered water if...

read more
Bulletproof Coffee Egg Latte

Bulletproof Coffee Egg Latte

Bulletproof Coffee Egg Latte Blendercoffee maker 8 oz Coffee (Black)1 tbsp Butter (Grass-fed)1 tsp MCT Oil2 ea Eggs1 scoop Vanilla Collagen Protein1/4 tsp Cinnamon Add eggs, butter, oil and cinnamon to the blender. Add coffee and blend for 45 seconds on high.Add...

read more
Keto Smoked Salmon Canapes With Lemon-Dill Aioli

Keto Smoked Salmon Canapes With Lemon-Dill Aioli

Keto Smoked Salmon Canapes With Lemon-Dill Aioli Delicious keto bombs 1 ea Cucumber1-4 oz Alaskan Sockey Salmon (Slice cold-smoked wild-caught)1 ea Avocado (diced)1/12 tsp MCT oil1 tsp Dill (Fresh, copped, use as garnish)1 ea Lemon (Divided)Sea Salt (Uese as garnish)...

read more
Keto Breakfast Tacos WithBacon and Guacamole

Keto Breakfast Tacos With
Bacon and Guacamole

Keto Breakfast Tacos With Bacon and Guacamole Keto breakfast sandwich to start your day off right! Small skillet 1 tbsp MCT oil2 large Eggs1 tbsp Butter (ghee is preferred)1 medium avacado1/4 tbsp Himalayan Pink salt1/4 cup Romaine lettuce2 slices Bacon3 tbsp Sweet...

read more
Crockpot Chicken with Cream of Mushroom

Crockpot Chicken with Cream of Mushroom

Crockpot Chicken with Cream of Mushroom Fast and easy recipe using frozen chicken with cream of mushroom. crockpot 1 can Cream of Mushroom Soup1 can Chicken Stock1 tbsp Salt1/2 Onion (Chopped)1 1/2 lbs Chicken breasts (boneless, skinless, thawed)8 oz Sliced mushrooms1...

read more
Broccoli and Butter Stir Fry

Broccoli and Butter Stir Fry

Broccoli and Butter Stir Fry 2 tbsp Coconut oil2 tbsp Butter (Grass-fed)4 tbsp Onion (Chopped)3 tbsp Garlic (Chopped)2 tbsp Salt1 head Broccoli (chopped into smaller florets)1/2 tbsp Cinnamon powder1/2 tbsp Chili powder (p) Add coconut oil in pan and heat. Once oil is...

read more
Bulletproof Coffee

Bulletproof Coffee

Bulletproof Coffee coffee makerBlender 2 cups coffee2 tbsp butter (Grass-fed)1/4 tbsp Pink salt1 tbsp MCT oil1/2 tbsp Cinamon powder Add 2 cups of hot coffee in a blender. Add in grass-fed butter, pink salt, MCT oil and cinnamon powder.Blend mixture.Pour and serve....

read more