Category: Vegan

  • Keto Frozen Lemonade Slushies

    Keto Frozen Lemonade Slushies

    Keto Frozen Lemonade Slushies

    • Blender
    • 3 ea Lemons (organic, juiced (4oz of lemon juice))
    • 1 1/2 tsp Birch xylitol
    • 10-15 drops Liquid lemon stevia ((or use plain stevia and lemon zest, if you don’t have lemon stevia))
    • 1-2 tsp MCT oil (subsitute unflavored liquid coconut oil if needed)
    • 2 oz Unsweetened almond milk
    • 1 sprig Thyme leaves (add more for garnish)
    • Ice
    1. Place all of the ingredients except the ice in a blender and blend for 10-15 seconds until well-blended.

    2. Add one handful of ice and blend well. Add more ice cubes, 1-2 at a time if needed in order to reach desired consistency. Finished result should be like fine snow that stays gently packed together but is just starting to melt.

    3. Taste for sweetness and add more no-sugar sweetener of your choice (such as xylitol or stevia) if desired.

    4. Pour into two serving cups, garnish each with a sprig of fresh thyme and a lemon wheel, and serve.

    Drinks
    American
    Keto
  • Broccoli and Butter Stir Fry

    Broccoli and Butter Stir Fry

    Broccoli and Butter Stir Fry

    • 2 tbsp Coconut oil
    • 2 tbsp Butter (Grass-fed)
    • 4 tbsp Onion (Chopped)
    • 3 tbsp Garlic (Chopped)
    • 2 tbsp Salt
    • 1 head Broccoli (chopped into smaller florets)
    • 1/2 tbsp Cinnamon powder
    • 1/2 tbsp Chili powder (p)
    1. Add coconut oil in pan and heat. Once oil is hot, add grass-fed butter and mix till butter melts.

      Add in onions and stir fry till onions turn golden brown.

      Add garlic and stir for a minute or two. Keep heat on low.

      Add cinnamon powder, salt, chili powder and broccoli florets into pan and stir fry on high heat.

      Once you see broccoli is cooked, turn off heat and add the broccoli to a bowl and it’s ready to serve.

    Side Dish
    American
    Keto, vegetable