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Category: Dinner

Chicken and Rice Meal Prep Bowls
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Although these chicken and rice meal prep bowls may seem simple, they’re anything but! The chicken is juicy, tender, and seasoned to perfection! You’re going to love having these easy-to-make meals on hand for a quick lunch.

Meal preps are a great way to keep costs low and also stay on track for your diet goals. You can customize them however you’d like and take them on the go! Need some ideas to get you started? Try these Korean beef meal prep bowls and teriyaki chicken meal prep bowls next!

Easy Chicken and Rice Meal Preps

Chicken and rice is the bread and butter of healthy eating. It’s the perfect ratio of protein and carbs to power you through your day! Pair it with your favorite veggies for some added nutrition and you have the perfect lunch. The chicken in these meal prep bowls is perfectly seasoned, juicy, and tender. You’ll love every bite!

Good news is- these chicken and rice meal prep bowls take less than 30 minutes to prepare. A weeks worth of meals in a snap! Another nice thing about these meal prep bowls is you can customize them to work into any diet. So whether you’re wanting something keto or low-carb, these are perfect for you. See my tips section below for ideas!

Everything You’ll Need

I love these chicken and rice meal prep bowls because they use a bunch of pantry staples. They’re also great for using up leftover chicken if you have it! Exact measurements can be found in the recipe card below.
- Chicken Breasts: This is the main protein source in the meal prep bowls. They are cooked until they’re perfectly juicy and oh-so tender!
- Olive Oil: Used to sear the chicken in. It adds richness and flavor to the dish.
- Homemade Chicken Seasoning: A tasty blend of herbs and spices that add depth and taste to the chicken. Find my full recipe here!
- Cooked Rice: Adds carbs to the meal preps. Looking for low-carb options? I’ve got you covered! Check out my tips section below.
- Steamed Green Beans: A fresh, crisp veggie that adds nutrients, color, and texture to the dish. Feel free to swap this out for your other favorite greens!
How to Make Chicken and Rice Meal Prep Bowls

These are going to be your new favorite lunch. They’re so delicious yet so simple to throw together! Plus, it’s easy to work them into your macros. The perfect diet-friendly meal!
1. Precook Rice: Cook the rice ahead of time. You can also use prepackaged cooked rice for convenience.
2. Season Chicken: Prepare the chicken by seasoning it with my homemade chicken seasoning.
3. Sear: Add the olive oil to a skillet and then cook the chicken over medium-high heat for 5-7 minutes on each side. The chicken should be cooked through and no longer pink. You can also use my air fryer method for cooking the chicken if you prefer!
4. Steam Veggies: Steam the vegetables until tender.
5. Assemble: To assemble the bowls, evenly divide all of the cooked ingredients into four sealable containers. Each container will contain ½ cup rice, ½ cup cooked chicken, and ½ cup green beans.
6. Store and Enjoy: Seal the containers and then store them in the refrigerator until ready to eat. Warm in the microwave and enjoy!
Tips and Substitutions

You can make these chicken and rice meal prep bowls exactly how you like them! Here are a few ideas to get you started.

Keto/Low-Carb: To make these meal prep bowls keto-friendly, swap out the white rice for cauliflower rice, zucchini noodles, or Konjac rice. I also love using Banza chickpea rice and pasta because it’s low-carb and adds an extra boost of protein to any meal.

Seasoning Your Chicken: To switch up your meal preps, try seasoning your chicken breasts with lemon pepper, blackened, or Cajun seasoning!
How Long Do Chicken and Rice Meal Prep Bowls Last?

In an airtight container, these meal prep bowls will last for up to 4 days in the fridge. For a quick and easy lunch, simply pop them into the microwave until warmed through and enjoy!

Looking for More Healthy and Delicious Chicken Recipes?

Look no further! Just because you’re eating clean doesn’t mean you have to sacrifice flavor. With these tasty recipes, you get the best of both worlds!
Cook the rice ahead of time or use prepackaged cooked rice for convenience.

Prepare the chicken by seasoning it with my homemade chicken seasoning.

Add the olive oil to a skillet and cook the chicken over medium-high heat for 5-7 minutes on each side. The chicken should be cooked through and no longer pink. You can also use my air fryer method for cooking the chicken if you prefer!

Steam the vegetables until tender.

To assemble the bowls, evenly divide all of the cooked ingredients into four sealable containers.

Each container will contain ½ cup rice, ½ cup cooked chicken, and ½ cup green beans.

Seal the containers and store them in the refrigerator until ready to eat. Warm in the microwave and enjoy!

Serves: 4

Calories521kcal (26%)Carbohydrates79g (26%)Protein32g (64%)Fat7g (11%)Saturated Fat1g (5%)Polyunsaturated Fat1gMonounsaturated Fat4gTrans Fat0.01gCholesterol73mg (24%)Sodium140mg (6%)Potassium656mg (19%)Fiber3g (12%)Sugar2g (2%)Vitamin A466IU (9%)Vitamin C8mg (10%)Calcium72mg (7%)Iron2mg (11%)

All nutritional information is based on third party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands you use, measuring methods and portion sizes per household.

Course Dinner, lunch

Cuisine American

Keyword chicken and rice meal prep bowls, Healthy, meal prep
January 30, 2023
Miso Glazed Salmon
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Better than at your favorite restaurant, this miso-glazed salmon is sweet, savory, and full of flavor. It cooks with a delicious caramelized miso glaze on the outside and stays flaky and moist in the middle. You are going to love everything about this recipe!

I think it’s safe to say salmon is my favorite kind of fish. It’s flaky and flavorful, without a super strong fish flavor. You can also flavor it in so many different ways, like this Garlic Brown Sugar Glazed Salmon, and this easy Baked Garlic Herb Salmon, and this amazing and Insanely Good Creamy Tuscan Garlic Salmon.

Miso Glaze Salmon

This glazed miso salmon is insanely good! It is also super easy to make, so you are definitely going to love this recipe. The real magic in this recipe is the miso glaze. Miso glaze tastes like the best sweet and savory sauce you’ve ever had that pairs perfectly with salmon. Miso paste is made from fermented soybeans that has a deep umami flavor with a hint of funk. If you like soy sauce, you are going to love this glaze. If you do love the glaze, you’ll have to try this homemade hoisin sauce and pot sticker sauce next!

I love seafood, especially with an Asian twist. I feel like the savory flavors in things like sesame oil, rice vinegar, and miso paste just go so well on fish. You can definitely try this glaze on other pieces of fish like snapper or cod. I bet it’s even delicious with scallops and shrimp! No matter what you cook, it’s going to be amazing. I have never had anyone try this miso glaze that didn’t ask me for the recipe.

Ingredients

The salmon is definitely the star of this glazed miso salmon recipe. If you aren’t confident in picking out the perfect piece of salmon, I share my tips below in the tip box. The best part about this recipe in my opinion is that you also get the perfect miso glaze recipe! You can use this glaze on a lot of other protein and veggies (it’s perfect with a stir fry!).
- Salmon Fillets: I like to buy one half of a salmon which is usually about 2 pounds and slice it into four salmon filets.
- Salt and Pepper: This is to season the salmon. The glaze is pretty salty already from the soy sauce, so you could choose a low sodium soy sauce to cut down on some of the salt.
- Miso Paste: Miso paste is a fermented soybean paste. You can use white miso or red miso, I chose red for this sauce.
- Soy Sauce: This is the perfect pair with miso paste. It pairs perfectly with all of the other flavors and helps the sauce get to the right consistency.
- Brown Sugar: Brown sugar adds a sweetness that balances out the savory flavors. You could use honey instead if you would like.
- Rice Vinegar: This is the perfect way to brighten up the glaze. It’s sweet and acidic kind of like apple cider vinegar. In fact, you can actually substitute rice vinegar for apple cider vinegar in a pinch. Rice wine vinegar could also work.
- Sesame Oil: This has a nutty earthy flavor that is perfect in addition to all of the other ingredients.
- Green Onions and Sesame Seeds: This is an optional garnish. I think it makes the dish look complete, and adds a lot of fresh flavor
Miso Glazed Salmon Recipe

Cooking miso glazed salmon is so simple! You will start cooking the fish in a skillet in the oven. Then you will take it out and add a little more of your miso glaze to give it a nice caramel crust and broil it. It makes all the sugars in the sauce nice and sticky, just like they do at a restaurant! This dish is easy and so full of flavor, and a great way to get the whole family to try something new.
1. Season Salmon: Salt and pepper the salmon.
2. Whisk Ingredients: In a small bowl add the miso paste, soy sauce, brown sugar, rice vinegar, and sesame oil. Wisk together until smooth. Reserve 1 tablespoon of marinade.
3. Marinade: In a medium sized bowl add the salmon and the sauce. Let it marinade for 1-3 hours.
4. Cook Salmon: Preheat oven to 375 degrees. In a large skillet or oven safe frying pan add the salmon and discard marinade. Bake for 12-15 minutes, or until fish is almost done and opaque. Brush with reserved glaze and Broil on high for 1-2 minutes until fish reaches 125-130 degrees in the center.
5. Garnish and Enjoy: Garnish with green onions and sesame seeds if desired.
Tips for Making Miso Glazed Salmon

I think you are going to love this miso glazed salmon recipe because it is full of unique flavor and still really easy to cook. So if you go to make this recipe and have a few questions, be sure to check out these tips that will help make this recipe a success. I also share a few ideas of what to eat this salmon with!

Choosing Good Salmon: When you are looking for salmon at the store, the color of the fish will tell you a lot. If it has a really nice deep pink color, it is going to be flavorful and full of good nutrients. You don’t want a pale, orange, and wet-looking piece. When you poke it, the meat should spring back. If it leaves an indent then the fish is not as fresh as you want it.

What to Serve It With: I love miso salmon over some brown rice and a side of edamame. It also goes great with roasted vegetables or even miso soup (never too much miso in my opinion!). You can also serve this salmon on top of a Asian ramen salad for a heartier and more complete meal.

Making the Glaze: This glaze is so simple. You just put all of the ingredients in a bowl and whisk! I prefer red miso paste, which you should be able to find in the refrigerated section of your grocery store. You can use a low sodium soy sauce to cut down on some of the salt content. If you don’t have rice vinegar on hand, you can use apple cider vinegar as a great substitute. The sesame oil is really strong in flavor, so make sure you don’t overdo it, and you will have the perfect glaze!
Storing Leftovers

Miso glazed salmon is so flaky and tender. It is definitely best enjoyed fresh in my opinion, but if you have leftovers here is how to store them.

In the Refrigerator: You can store leftovers in an airtight container in the refrigerator for up to 3 days.
Other Asian Inspired Dinner Ideas

I love Asian flavors and definitely make a lot of Asian inspired dinners. They are always a hit at my house and they also make great leftovers. If you are looking for some yummy and easy dinner ideas, these recipes are for you!
Salt and pepper the salmon.

In a small bowl add the miso paste, soy sauce, brown sugar, rice vinegar, and sesame oil. Wisk together until smooth. Reserve 1 tablespoon of marinade.

In a medium sized bowl add the salmon and the sauce. Let it marinade for 1-3 hours.

Preheat oven to 375 degrees. In a large skillet add the salmon and discard marinade. Bake for 12-15 minutes, or until fish is almost done and opaque. Brush with reserved glaze and Broil on high for 1-2 minutes until fish reaches 125-130 degrees in the center.

Garnish with green onions and sesame seeds if desired.

Serves: 4

Serving8ouncesCalories382kcal (19%)Carbohydrates8g (3%)Protein48g (96%)Fat16g (25%)Saturated Fat3g (15%)Polyunsaturated Fat7gMonounsaturated Fat5gCholesterol125mg (42%)Sodium1245mg (52%)Potassium1171mg (33%)Fiber1g (4%)Sugar4g (4%)Vitamin A106IU (2%)Calcium42mg (4%)Iron2mg (11%)

All nutritional information is based on third party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands you use, measuring methods and portion sizes per household.

Course Dinner

Cuisine Asian American

Keyword baked salmon, miso glazed salmon
January 27, 2023
Creamy Sausage Tortellini Soup
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Creamy sausage tortellini soup is thick and creamy with chunks of cooked pork sausage, carrots, buttery kale and three cheese tortellini pasta all cooked in a smooth tomato sauce. This soup will become an instant favorite!

Is there anything better than homemade soup on a chilly day? I especially love pasta-filled soups. They’re so hearty! If you love tortellini as much as I do try this creamy chicken tortellini soup, Tuscan garlic tortellini soup or tomato tortellini soup!

Creamy Sausage Tortellini Soup

Tortellini soup is the perfect comfort food! Imagine a warm bowl filled with plump, cheesy tortellini pasta swimming in a creamy tomato broth. But wait, it gets even better – I’ve added some yummy ground pork sausage for a little extra protein and flavor. And for a touch of green, some fresh kale leaves add a pop of color, texture and most importantly- a boost of vitamins! This soup is sure to warm you up on a chilly day and satisfy your taste buds. Plus, it’s super easy to make.

All you need to do is throw all of your ingredients (most of which I’m sure you already have) in a pot and voila! You have a delicious, hearty soup that will rival your favorite Italian restaurants. You can even serve it up with some tasty homemade breadsticks to complete the meal with. This broth is perfect for dipping! Even though this creamy sausage tortellini soup has kale in it, the picky eaters in my family still love it. It’s that good! Looking for amazing homemade soups? See my full list of recipes here!

Ingredients Needed

Creamy sausage tortellini soup is so simple to make and loaded with flavor. It has everything you need from meat to vegetables all cooked to perfection in a savory tomato broth. It’s the perfect combination! As the sausage tortellini soup is cooking, the flavors continue to build and infuse. One sip and you’ll be hooked! *Note: exact measurements can all be found in the recipe card below.
- Ground Pork Sausage: Try cooking this ahead of time for easy prep! Ground turkey also works if you want a leaner option.
- Vegetables: I sautéed the ground sausage with chopped carrots, onion, and garlic for the perfect texture and savory flavor.
- Italian Seasoning: Adds the best flavor! You can use prepackaged Italian seasoning or make your own blend using this recipe here.
- Flour: This will thicken up your soup base. Cornstarch also works if that’s what you have on hand! You’ll just need to use half the amount as flour, mixed with cold water and then added to the soup.
- Chicken Broth: This acts as the base of the soup. Vegetable broth also works!
- Tomato Paste: A flavorful thickener.
- Heavy Cream: A must for making this soup rich and creamy! Greek yogurt is another great substitute.
- Three Cheese Tortellini: Packs cheesy flavor into each bite! Both fresh and frozen tortellini work here. You may just need to add on a few more minutes of simmering time if using frozen tortellini.
- Kale: Adds a delicious texture and great nutrients to the soup. This can be swapped out with fresh baby spinach as well.
- Salt and pepper: Add to taste!
Make it Dairy-Free

Trade the cheese tortellini for a regular pasta like bowtie or penne and use dairy-free heavy cream or almond milk as a thickener. It will not be the same thickness and the taste will change slightly, but it’s still delicious and perfect for those avoiding lactose!

How to Make Creamy Sausage Tortellini Soup

Making this creamy sausage tortellini soup is a breeze. Simply throw all of your ingredients together and then let the flavors meld on the stove! Want to set it and forget it? This soup can also be cooked in a slow cooker or crockpot on low for 6 hours. It’s the perfect meal to come home to at the end of the day!
1. Sauté Pork and Vegetables: In a large pot over medium-high heat add the sausage. Then cook and crumble until brown. Once cooked, remove and set aside on a plate. Then add the carrots and onion and sauté until tender. Add in garlic and Italian seasoning and sauté for a minute more.
2. Stir in the Remaining Ingredients and simmer: Add in the flour to the vegetables and sausage and pour in chicken broth. Add in the tomato paste and stir. Add in heavy cream and tortellini and bring to a simmer for about 7 minutes until the tortellini is cooked. Add in the kale right before serving and salt and pepper to taste.
Delicious Variations

Creamy sausage tortellini soup is literally my favorite! It’s super simple to whip up and can be customized just as easily. Here are some variations to help make it your own!

Meat: Change up your meat if you prefer turkey sausage, cubed chicken or ground beef instead!

Cream: Heavy cream is best but if you are looking for a lighter substitute try half and half. Greek yogurt also works and adds some extra protein as well!

Vegetables: Add in chunks of potatoes, mushrooms, zucchini or even bell peppers.

Broth: For other flavoring try beef broth or vegetable broth. Use what you have on hand!

Make it Spicy: For a spicier soup, try using a hot Italian sausage or adding red pepper flakes (¼ teaspoon to start out with) to the soup.
Storing Creamy Sausage Tortellini Soup

This Italian sausage tortellini soup does so well made ahead and even frozen! As the soup sits together in a ziplock bag or airtight container, the flavors continue to meld and become more delicious. It’s so easy to reheat and makes the perfect comforting meal for chilly winter days.

In the Refrigerator: Cook the creamy sausage tortellini soup leaving out the tortellini pasta if you are not serving it. Once completely cooled, add to a ziplock bag or airtight container and store in the refrigerator for 3 to 4 days.

Reheating: You can either thaw your sausage tortellini soup in the refrigerator overnight or simply add your ziplock bag to a bowl of hot water. Once thawed or taken from the refrigerator simply add the soup to a skillet or slow cooker. If you left out the tortellini, this would be a great time to add that back in and let cook for a few minutes before serving.
More Delicious Soup Recipes

Oh, how I love homemade soup. It really is the best! It’s so comforting and warms you up from the inside out. I’ve rounded up my favorite soup recipes for you to try this winter. They are the absolute best! Need more ideas? Check out this winter soup roundup here!
In a large pot over medium high heat add the sausage. Cook and crumble until brown, remove and set aside on a plate. Add the carrots and onion and sauté until tender. Add in garlic and Italian seasoning and sauté for a minute more.

Add in the flour to the vegetables and sausage and pour in chicken broth. Add in the tomato paste and stir. Add in heavy cream and tortellini and bring to a simmer for about 7 minutes until tortellini is cooked. Add in the kale right before serving and salt and pepper to taste.

Originally posted December 15, 2019
Updated January 24, 2023

Serves: 8

Calories456kcal (23%)Carbohydrates30g (10%)Protein18g (36%)Fat30g (46%)Saturated Fat13g (65%)Cholesterol95mg (32%)Sodium1388mg (58%)Potassium762mg (22%)Fiber3g (12%)Sugar5g (6%)Vitamin A6052IU (121%)Vitamin C51mg (62%)Calcium152mg (15%)Iron3mg (17%)

All nutritional information is based on third party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands you use, measuring methods and portion sizes per household.

Course Dinner, Main Course, Side Dish, Soup

Cuisine American, Italian, Italian American

Keyword sausage, sausage tortellini soup, tortellini
January 24, 2023
Teriyaki Chicken Meal Prep Bowls
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Teriyaki chicken meal prep bowls are perfect for a busy week because they are filling, full of flavor, and healthy. This is an easy make-ahead meal that is something the whole family will love. For lunches or quick dinners, you won’t regret having these in the fridge!

I love a simple chicken meal. It’s a great protein choice to feed the whole family and everyone is always full and happy. You can make so many different kinds of meals too! Chicken is something we eat at our house all the time. We especially love this easy Cashew Chicken, this Creamy Parmesan Garlic Mushroom Chicken, and this simple Bourbon Chicken.

Chicken Teriyaki Bowl Meal Prep

I am all about meal prep! Deciding what to make for every meal of the day with 4 kids was so overwhelming. I used to get so burned out so quickly. Now I take extra time at the beginning of the month to decide the meals that I want to make and I plan it out. I have a great list of crock pot dinners and air fryer meals that really help me decide what to make. If you are trying to eat healthy meals this year, this healthy dinner round up has lots of great recipes for you!

Once I’ve chosen my meals, I actually put them into containers and into the refrigerator! Just like these chicken teriyaki meal prep bowls, I can pull one out of the refrigerator and pop it into the microwave for a quick and healthy meal in minutes. I make these chicken teriyaki meal prep bowls for my kids lunches, and they have been so much happier because of it! A full belly at school is so important.

Ingredients

Just a few simple ingredients make up these chicken teriyaki meal prep bowls. The whole point of meal prep is to make life easier right? That’s why I love this simple chicken recipe that is flavorful and easy to make. It’s a simple recipe that all of my kids love. The teriyaki sauce is made of soy sauce, ginger, garlic and other ingredients. It’s so flavorful and easy to make! You can find the measurements below in the recipe card.
- Boneless Skinless Chicken Breast: You will cut the breast up into bite sized cubes before cooking them. That way you don’t need a knife or any extra utensils. It’s so easy and convenient!
- Rice: You can cook your rice however you usually do or use the pre-cooked rice from the store. I share some of my favorite rice recipes below in my tip box.
- Broccoli Florets: You can buy the frozen version, or fresh. Whatever you like. You will want to steam them until soft.
- Snap Peas: Again, fresh or frozen you are going to steam them until soft.
- Teriyaki Sauce: I have a great teriyaki sauce recipe that you should try! Homemade teriyaki sauce is so simple to make, and you know exactly what is in it! There are lots of store bought options that work great too.
- Sesame Seeds: This is for garnish and is totally optional. I love the flavor they give so I always add them.
How to Make Teriyaki Chicken Meal Prep Bowls

These teriyaki chicken meal prep bowls are a family favorite. I love making them for my kids school lunches. They are filling and easy to reheat! Make sure you put your food in a microwave safe bowl so that it is easy to reheat when you are ready to eat.
1. Cook Rice: Cook the rice ahead of time or use prepackaged cooked rice for convenience.
2. Cut and Cook Chicken: Cut the chicken into bite-sized pieces. Cook the chicken over medium high-heat for 5-7 minutes. The chicken should be cooked through and no longer pink.
3. Steam Veggies: Steam the vegetables until tender.
4. Divide Ingredients: To assemble the bowls, evenly divide all of the cooked ingredients into four sealable containers.
5. Fill Containers: Each container will contain ½ cup rice, ½ cup cooked chicken, ½ cup broccoli, ½ cup snap peas, and ¼ cup teriyaki sauce.
6. Store: Seal the containers and store in the refrigerator until ready to eat. Warm in the microwave and drizzle the teriyaki over the chicken. Enjoy!
Tips for Making Teriyaki Chicken Meal Prep Bowls

I love these simple teriyaki chicken meal prep bowls. You can always change the recipe however you like to fit your needs. You can add more to it if you need more calories, and you can use different sauces to make it sugar free or lower calorie. Here are some tips when you go to make this recipe.

Using Other Chicken Parts: My kids like all of the different parts of chicken meats, so I usually cook a whole chicken and cut up the entire thing. They don’t all have to be the exact same size. I make this air fryer whole chicken all the time because of how easy it is.

Using Other Proteins: You can absolutely change up this recipe and use whatever protein you like. You could even make it vegetarian by using chickpeas instead of meat. I like pork and chicken the best.

Ways to Cook Rice: You can cook the rice however works best for you. I like to make instant pot rice or this simple and more flavorful lemon rice. You could also cook brown rice for more nutrients. You could also make quinoa or cauliflower rice for an even healthier option.

Adding Veggies: If your family would like green bell peppers or carrots instead, you should make what your family will love! Just steam or saute them before assembling your bowls so they are easy to warm up and eat.
Storing Leftovers

The best part about teriyaki chicken meal prep bowls is you are basically making leftovers! You could also easily double the recipe using the recipe calculator in the top right of the recipe card to make enough for dinner and meal prep.

Other Chicken Recipes to Try

We eat chicken often at our house because it’s a cheap protein that will keep my whole family happy and full. There is so many ways too cook chicken to keep it new and interesting, and I have tons of ideas on my blog. Here are just a few recipes that I think will become your new favorite!
Cook the rice ahead of time or use prepackaged cooked rice for convenience.

Cut the chicken into bitesized pieces. Cook the chicken over medium high-heat for 5-7 minutes. The chicken should be cooked through and no longer pink.

Steam the vegetables until tender.

To assemble the bowls, evenly divide all of the cooked ingredients into four sealable containers.

Each container will contain ½ cup rice, ½ cup cooked chicken, ½ cup broccoli, ½ cup snap peas, and ¼ cup teriyaki sauce.

Seal the containers and store in the refrigerator until ready to eat. Warm in the microwave and drizzle the teriyaki over the chicken. Enjoy!

Serves: 4

Calories567kcal (28%)Carbohydrates92g (31%)Protein38g (76%)Fat4g (6%)Saturated Fat1g (5%)Polyunsaturated Fat1gMonounsaturated Fat1gTrans Fat0.01gCholesterol73mg (24%)Sodium2911mg (121%)Potassium930mg (27%)Fiber4g (16%)Sugar13g (14%)Vitamin A850IU (17%)Vitamin C71mg (86%)Calcium92mg (9%)Iron4mg (22%)

All nutritional information is based on third party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands you use, measuring methods and portion sizes per household.

Course Dinner, lunch

Cuisine Japanese

Keyword meal prep, teriyaki chicken, teriyaki chicken meal prep bowls
January 24, 2023
Delicious Slow Cooker Meal Ideas

Crockpot Taco Soup

Crockpot Taco Soup is cozy, comforting, and easy to make. Everyone will love selecting their own toppings to customize this delicious soup!

Ingredients: lean ground beef, onion,, can corn,, can black beans,, can red kidney beans,, can fire-roasted diced tomatoes,, can diced green chilis,, beef broth, water, dried oregano, garlic powder, onion powder, smoked paprika, chili powder, cayenne pepper, Optional toppings: sour cream, tortilla strips, scallions, avocado, shredded cheese, etc.

January 23, 2023
Slow Cooker Chicken Tikka Masala
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Slow cooker chicken tikka masala is an easy sweet and spicy sauce that is thick, rich, and creamy. It is so flavorful with spices like garam masala, paprika, and even cinnamon! It’s not too spicy and perfect served over rice and with a side of naan.

I love a good slow cooker recipe! Slow cookers are good for so many reasons, but my favorite reason is how easy they make making a full meal. You can throw everything in the crock pot and have a delicious and flavorful meal in a few hours. If you love slow cooker recipes, you should try these Slow Cooker Beef Tips, this delicious Slow Cooker Jambalaya, and this quick and easy Slow Cooker Lasagna.

Chicken Tikka Masala Slow Cooker

The hubby and I went to an amazing Indian restaurant last year. I always get the butter chicken and I realized I had never tried anything else! I ordered the chicken tikka masala and I was blown away! The spices were incredible. I was so glad to try something new and love it!

I knew right away that I had to make a slow cooker recipe! The flavor of the dish is really complex and usually requires a few hours on the stove to blend together. The slow cooker is the perfect solution for being short on time! I love all of my slow cooker recipes on my blog, but this one just might be my favorite! I love serving this with coconut rice, or instant pot rice when I need to be totally hands-off.

Ingredients

Don’t let this ingredient list scare you away! It is mostly spices and things that you will already have on hand. This slow cooker chicken tikka masala is simple to put together and throw in the crock pot. The slow cooker is going to do it all for you. Simply add in all the ingredients together in a certain order and you will be AMAZED once you serve it! You can find the measurements below in the recipe card.

Fresh Ingredients
- Boneless Skinless Chicken Breasts: The chicken does not need to be cooked prior to adding in the slow cooker, it is that simple!
- Onion: Even if you are not an onion fan like myself, this is actually a small and subtle hint of flavor in this chicken tikka masala recipe.
- Garlic: Always a favorite in my book!
- Ginger: Fresh and grated. Using a grater with the smallest grated holes is best.
- Tomato Puree: This is the base and does turn the sauce to a orange/red color.
- Plain Greek Yogurt: I am a huge fan on using yogurt when possible. It is rich, thick and creamy with an extra flavor.
- Olive Oil: Adds flavor as well as richness to this creamy sauce.
- Heavy Cream: Thick, flavorful cream that adds flavor and texture.
- Cornstarch: Finely coats the chicken and helps to thicken the sauce.
- Cilantro: Chopped and used for a garnish.
Seasonings
- Garam Masala: This is a special seasoning with a blend of seasons within it. This seasoning will add warmth and sweetness to the sauce.
- Cumin: This spice is perfect for using in a curry mixture.
- Paprika: Adding a little bit of spice to this is a fun touch!
- Salt and Pepper: Just a pinch.
- Cinnamon: A secret ingredient that adds so much flavor and sweetness!
- Cayenne Pepper: A little extra heat added to the sauce.
- Bay Leaves: This is strictly for flavoring and soaking in throughout the slow cooker process. Before serving, you will remove the bay leaves.
Recipe for Chicken Tikka Masala Slow Cooker

This slow cooker chicken tikka masala is so simple to make and is effortless in so many ways. Simply mix together the tikka masala sauce, then add the chicken. It is basic and no extra prepping or cooking. Within hours you will be smelling a delicious dinner that will be hands down one of the BEST you make!
1. Mix together sauce: In your slow cooker combine onion, garlic, ginger, tomato puree, greek yogurt, olive oil, garam masala, cumin, paprika, salt, cinnamon, black pepper, and cayenne pepper.
2. Add in chicken and cook: Add in the chicken pieces and then toss to coat in the sauce. Then add in the bay leaves. Cook on low for 6 hours or high for 4 hours.
3. Mix and cook a little longer: During the last 20 minutes of cooking, whisk together cornstarch and heavy cream. Then add in to the sauce and continue to cook for another 20 minutes.
4. Serve: Serve over rice.
Tips for Making Chicken Tikka Masala

This slow cooker chicken tikka masala is so easy! There really isn’t anything to it. I just wanted to share some tips that I think will be helpful when you go to make this dish.

Finding the Spices: Garam masala should be in the spice section of your local grocery store. You will probably be able to find it in a powder or liquid form. I use powdered spices, but there are a lot of benefits to the liquid one too! You can use whatever you like best. If you can’t find garam masala, all-spice mixed with cumin is a great substitute! You will mix 1 part cumin with ¼ part all-spice.

Serve with Naan: To get the full restaurant experience, you will definitely want to make some naan. It is a great bread to make at home, or you can get some premade naan at the store. Whatever you do, just make sure it’s on the table!

Make It Dairy Free: You can substitute coconut milk for plain yogurt and heavy cream in this recipe. You will get a slightly different flavor but it will still be amazing. You will want to get the coconut milk in a can that still has all the coconut fat in it.
Storing Leftovers

I love this slow cooker chicken tikka masala recipe so much because it makes great leftovers! It is an easy recipe to make a big batch of and have leftovers throughout the week.

In the Refrigerator: You can store your leftovers in an airtight container in the refrigerator for up to 4 days.

In the Freezer: You can freeze your leftovers for up to 3 months in a plastic bag or freezer safe airtight container.
Other Slow Cooker Recipes to Try

In my opinion, you can never have too many slow cooker recipes in your recipe book! They are great when you are in a rush and don’t have a lot of time in the evenings to make dinner. All of these recipes are tried and true, and I think your family will love them just as much as mine does!
In your slow cooker combine onion, garlic, ginger, tomato puree, greek yogurt, olive oil, garam masala, cumin, paprika, salt, cinnamon, black pepper, and cayenne pepper.

Add in the chicken pieces and toss to coat in the sauce. Add in the bay leaves. Cook on low for 6 hours or high for 4 hours.

During the last 20 minutes of cooking, whisk together cornstarch and heavy cream. Add in to the sauce and continue to cook for another 20 minutes.

Serve over rice.

Updated Jan, 2023
Updated Post on February 5, 2020
Original Post on October 6, 2014

Serves: 4

Calories484kcal (24%)Carbohydrates12g (4%)Protein34g (68%)Fat33g (51%)Saturated Fat16g (80%)Cholesterol158mg (53%)Sodium1349mg (56%)Potassium689mg (20%)Fiber3g (12%)Sugar4g (4%)Vitamin A1567IU (31%)Vitamin C5mg (6%)Calcium155mg (16%)Iron2mg (11%)

All nutritional information is based on third party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands you use, measuring methods and portion sizes per household.

Course Dinner, Main Course

Cuisine Indian

Keyword chicken recipes, Chicken Tika Masala Recipe, Chicken Tikka Masala
January 23, 2023
Korean Beef Meal Prep Bowls
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Ready to spice up your meal prep game? Look no further than these delicious Korean beef meal prep bowls! Perfect for busy moms on the go, these bowls are packed to the brim with flavor and nutrition.

Two of my goals for the new year are to eat healthier and stop eating out as much. Meal prepping is a great solution for both! I know it can seem overwhelming (and time consuming) but it’s actually a lot easier than you’d think! You just need a few good recipes in your arsenal. A few meal prep necessities: Instant pot shredded chicken, Instant Pot brown rice, and air fryer frozen broccoli! You can have a week’s worth of healthy meals prepared in less than 30 minutes.

Korean Beef and Rice Bowls (For Meal Prep!)

These Korean ground beef and rice bowls are one of the most popular recipes on the blog. You really can’t go wrong with a bed of warm steamed rice and juicy marinated beef on top! Now you can enjoy it for a quick lunch throughout the week with this easy meal prep recipe! It’s something the whole family can enjoy.

The savory Korean beef is marinated in a mouth-watering sauce, and paired with fluffy white rice for the perfect balance of protein and carbohydrates. (I also have options below to make it low-carb and keto-friendly!) Plus, the added veggies provide a dose of freshness and healthy greens. Trust me, your taste buds (and your waistline) will thank you for giving these meal prep bowls a try!

Everything You’ll Need

This is everything that you will need to make this delicious marinated beef as well as other things to add in to your meal preps. This way, you have a meal balanced with protein and carbs! The beauty of meal prepping is that you can easily customize things to fit all sorts of dietary needs. Find more substitutes and ideas in my tips section below! Looking for measurements? They can all be found in the recipe card below.
- Ground Beef: I used 90% lean ground beef. You can also use ground pork or even ground turkey if you want an even leaner protein.
- Minced Garlic: Fresh minced garlic is a must when making Korean-inspired dishes.
- Brown Sugar: Adds a smoky sweetness to the beef.
- Soy Sauce: I used reduced sodium soy sauce, but any kind you have on hand will work!
- Sesame Oil: Adds a delicious nutty flavor to the ground beef!
- Seasonings: Time to break out your spice rack! I used ground ginger, red pepper flakes, and cracked black pepper here.
- Rice: Use precooked rice to make your meal prep bowls with easy. White and brown rice both work.
- Steamed Broccoli Florets: I add these to my meal prep bowls for a little extra nutrition! You can use any of your favorite steamed veggies here.
How to Make Korean Beef and Rice Meal Prep Bowls

You’re going to fall in love with the flavor of this Korean beef marinade. It’s the perfect combination of savory and sweet and tenderizes the ground beef beautifully! I love how easy it is to throw together, too! It makes the perfect lunch for both you and the kids.
1. Cook Ground Beef: In a large skillet, cook the ground beef and garlic breaking it into crumbles over medium heat until no longer pink.
2. Prepare Sauce: Then in a small bowl, whisk brown sugar, soy sauce, sesame oil, ginger, red pepper flakes and pepper.
3. Pour Over Beef: Pour over the ground beef and then let simmer for another minute or two.
4. Assemble Bowls: To assemble the bowls, place one half cup cooked rice into four sealable containers. I like to use leftover rice or prepackaged cooked rice for convenience.
5. Add Korean Beef: Place one half cup of cooked Korean beef into the containers.
6. Add Broccoli: Then add one half cup cooked broccoli florets into the containers. I like to use frozen florets in steam safe bags because it makes it easy!
7. Seal and Store: Seal the containers and store in the refrigerator until ready to eat. When ready to eat, warm in the microwave, garnish with green onions, and sesame seeds and enjoy!
Customizing Your Meal Preps

Here are a few ways to customize these Korean beef meal prep bowls so they fit into any diet!

Keto/Low-Carb: For keto-friendly meal prep, swap out the white rice for cauliflower rice, zucchini noodles, or a rice replacement like Shirataki rice! (This is also known as Konjac rice.) To keep carbs low, you’ll also want to swap out the brown sugar in the marinade for Stevia or monk fruit sweetener.

Make it Meat-Free: You can easily make these bowls vegetarian! Just swap out the beef for scrambled tofu or plant based sausage crumbles.

Adding Other Veggies: Feel free to pack your meal prep bowls full of all of your favorite veggies! Sliced bell peppers and carrots are both great options. If you’re feeling adventurous, add some kimchi (pickled cabbage) to your meal prep bowls for a more traditional version of this meal! Kimchi is a superfood side packed with vitamins and antioxidants. It’s also a natural probiotic! If you love spicy, pickled sides, you’ll love serving your Korean beef meal prep bowls with kimchi!
How Long Do Korean Beef Bowls Last?

In the fridge, these Korean beef meal prep bowls will last for about 4 days. Make sure they’re completely sealed to stay nice and fresh! To reheat them, simply pop them in the microwave until warmed through. It’s as easy as that!

More Delicious Korean-Inspired Recipes

Delicious seasoned meats and flavorful veggies are a must for any meal inspired by Korean cuisine. Here are a few more recipes to add to the dinner lineup! They’re absolutely delicious and sure to be a hit with the whole family.
In a large skillet cook the ground beef and garlic breaking it into crumbles over medium heat until no longer pink.

In a small bowl whisk brown sugar, soy sauce, sesame oil, ginger, red pepper flakes and pepper.

Pour over the ground beef and let simmer for another minute or two.

To assemble the bowls, place ½ cup cooked rice into four sealable containers. I like to use leftover rice or prepackaged cooked rice for convenience.

Place ½ cup of cooked Korean beef into the containers.

Add ½ cup cooked broccoli florets into the containers. I like to use frozen florets in steam safe bags because it makes it easy!

Seal the containers and store in the refrigerator until ready to eat. Warm in the microwave, garnish with green onions, and sesame seeds and enjoy!

Serves: 4

Calories636kcal (32%)Carbohydrates92g (31%)Protein32g (64%)Fat14g (22%)Saturated Fat5g (25%)Polyunsaturated Fat1gMonounsaturated Fat6gTrans Fat1gCholesterol74mg (25%)Sodium675mg (28%)Potassium703mg (20%)Fiber3g (12%)Sugar14g (16%)Vitamin A321IU (6%)Vitamin C41mg (50%)Calcium82mg (8%)Iron4mg (22%)

All nutritional information is based on third party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands you use, measuring methods and portion sizes per household.

Course Dinner, lunch

Cuisine Korean

Keyword korean beef and rice meal prep bowls, korean beef meal prep bowls
January 18, 2023
Pasta Recipe Roundup
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Pasta is the best use of carbs! I’ve rounded up 30 of my favorite recipes that are sure to be a hit with your family! Whether you’re wanting something cheesy, saucy, meaty, or something in between, there’s a recipe for every craving! This pasta recipe roundup is definitely one to come back to time and time again.

I’m drooling just looking at all of these pasta recipes. They make the perfect hearty meal! To start you off, this quick and easy Instant Pot spaghetti is always a hit, as well as my reader-favorite Olive Garden chicken with pasta!

30 Must-Make Pasta Recipes

If you’re wanting a dinner that everyone loves and that easily feeds a crowd, pasta is the way to go. (Is it just me, or does anyone else make enough spaghetti to feed an army?) I have more pasta recipes on the blog than I can count. Somehow I managed to narrow it down to 30 recipes that you need to add to your dinner lineup right now. There are all kinds of pasta featured here, as well as toppings and sauces! Slow cooker, Instant Pot, casseroles, they are all here! I’ve added a handful of pasta salad recipes as well so you’re potluck-ready.

Pasta really is the best. It’s always my go-to cheat meal. Sauced up, loaded with veggies, topped with cheese, hot, cold – I can’t get enough! Without further ado, here is my list of 30 pasta recipes that you’re going to absolutely LOVE! I’ve thrown in a few recipes for gnocchi as well as tips and tricks for perfecting your pasta! Get a load of this goodness…
Perfecting Your Pasta

Keep in mind that each of these recipes in this pasta recipe roundup can easily be customized! Switch out for your favorite kind of pasta or sauce. Anything goes when it comes to pasta!

Start With the Pasta: The best pasta dishes always start with tender, al dente noodles! Looking to try something new? See my guide on making the perfect tagliatelle pasta here.

Make it Low-Carb: Now, I know what you’re thinking. The year just started and you’re trying to stick to your New Year’s resolution of eating healthier. You can make these recipes healthier by opting for zucchini noodles or protein-packed chickpea noodles!

Swap the Sauce: Feel free to swap out the sauce in these recipes for your favorite kind! I’m always an advocate for making pasta sauce from scratch. It just tastes better! Need some inspo? My homemade alfredo sauce is one of the most popular recipes on the blog! It’s SO delicious and super easy to make. This Bolognese sauce, lobster ravioli sauce, and basil pesto sauce are a few more great options. You also can’t go wrong with meaty, homemade spaghetti sauce!

Serve With: Now that you have entrée worked out, here are some tasty sides! Breadsticks are always a must. Try my copycat Olive Garden breadstick recipe here! I also have a great copycat recipe for their salad and Italian dressing.
Crockpot Olive Garden Chicken With Pasta

This Olive Garden crockpot chicken is to die for! The juicy and tender chicken cooked with some pasta is insanely delicious! Plus, it’s super easy which is a total win-win!

Ingredients: chicken breasts, Olive Garden Italian dressing, grated parmesan , cream cheese, cooked pasta

Baked Chicken Spaghetti

Baked chicken spaghetti is an easy dinner casserole. Tender pieces of chicken tossed with tender noodles and a creamy tomato sauce.

Ingredients: of water, kosher salt, spaghetti, olive oil, finely chopped yellow onion, minced garlic, Italian seasonings, marinara sauce, heavy cream, shredded chicken, shredded mozzarella cheese, shredded parmesan cheese, chopped parsley

Creamy Bacon Carbonara

Creamy Bacon Carbonara is a classic Italian creamy pasta, bacon, mushrooms and onions cooked together and tossed in a cheesy egg mixture for an easy 30 minute meal! A quick and easy dinner that is made in minutes!

Ingredients: eggs, Cream or Heavy Cream , Parmesan, Fresh diced Parsley or dried flakes, Salt, Red Pepper flakes, *, bacon, mushrooms chopped, small onion chopped, pasta

Slow Cooker Ragu

This Slow Cooker Ragu recipe is easy to make, stick-to-your-ribs comforting, and makes a generous quantity that’s freezer-friendly. The whole family will love it!

Ingredients: olive oil, onion, carrots, celery, ground beef, ground pork, garlic, can tomato paste, Italian seasoning, dried thyme, beef broth, dry red wine, heavy cream, Salt & pepper to taste

Baked Chicken Alfredo Pasta

This baked chicken alfredo pasta is classic and insanely delicious. Packed with Italian seasoning, shredded chicken, and penne pasta, this entree will become a family favorite!

Ingredients: box of penne pasta, butter, heavy whipping cream or 2 cups, cream cheese, minced garlic, garlic powder, italian seasoning, salt, pepper, grated parmesan cheese, cooked chicken, mozzarella, parmesan

Baked Rigatoni

Baked Rigatoni is full of zesty meat, tender noodles and lots of cheese! Super simple this is the ultimate comfort food!

Ingredients: rigatoni pasta, Olive Oil, small onion, garlic, lean ground beef, ground sausage, italian seasoning, salt and pepper, marinara sauce or Homemade Marinara , mozzarella cheese, parmesan cheese, chopped basil for garnish

10-Minute Pesto Pasta

10 minute pesto pasta is made with fresh basil, parmesan, pine nuts, and olive oil. It brings incredible flavor to your pasta dish and is ready in no time at all!

Ingredients: Basil leaves, garlic, Toasted Pine nuts, parmesan cheese, Extra-virgin olive oil, Salt & pepper to taste, pasta

California Spaghetti Salad

California Spaghetti Salad is a delicious pasta salad filled with fresh veggies and covered in a zesty Italian dressing. With all those flavors and colors making one beautiful and tasty side dish, there is no doubt this will be the hit of your next gathering!

Ingredients: thin spaghetti, cherry tomatoes, zucchini, cucumber, green bell pepper, red bell pepper, red onion, ripe olives, Italian salad dressing, Parmesan cheese, sesame seeds, paprika, celery seed, garlic powder

Classic Baked Spaghetti

Classic Baked Spaghetti is the delicious casserole version of the traditional pasta and meat sauce. With multiple layers of cheesy buttered noodles, melted mozzarella cheese, and onion beef sauce you’ll want to make this a new family favorite.

Ingredients: Spaghetti Noodles, Ground Beef, Onion, Pasta Sauce Jar, Salt, Eggs, Grated Parmesan Cheese, Butter, Cottage Cheese, Shredded Mozzarella Cheese, Fresh Basil

Creamy Tuscan Sausage Pasta

Creamy Tuscan Sausage Pasta is pretty much a one pan wonder you will want to cook over and over again! Perfect for a busy night, this is a hearty comforting dish that will truly satisfy.

Ingredients: penne pasta, Ground Sausage, heavy cream, chicken broth, garlic powder, italian seasoning, parmesan cheese, spinach chopped, sun dried tomatoes

Penne alla Vodka

Penne alla Vodka is creamy, full of flavor and absolutely divine! This simple yet elegant dish is exploding with a creamy rich tomato sauce, and tender pasta. Perfect dinner anytime of the week!

Ingredients: penne pasta, olive oil, onion, garlic, vodka*, tomato sauce, diced tomatoes, drained, heavy cream, salt and pepper, chopped basil, parmesan cheese, red pepper flakes

AMAZING Bolognese Gnocchi

Bolognese Gnocchi is everything that you would hope for in an amazing Italian dish! Flavorful, bold, and full of delightful texture, this tried and true recipe is something that will definitely get you a “WOW!” from your family and friends!

Cacio e Pepe

Cacio e Pepe is a quick cheesy dish that’s sure to hit the spot. This is a comfort food that’s easy and insanely delicious!

Ingredients: thick spaghetti, butter, freshly ground coarse black pepper, Pecorino Romano Cheese

Bucatini all’Amatriciana

This classic bucatini all’Amatriciana is packed to the brim with flavor from spices and herbs! If you are looking for a recipe to impress your guests, then look no more. This is the one!

Ingredients: olive oil, guanciale or pancetta, onion, garlic cloves, white wine, can whole tomatoes, salt and pepper, bucatini pasta, Romano cheese, basil for garnish

Shrimp Pasta Salad

This Shrimp Pasta Salad is going to become your new go-to for summer picnics and potlucks. With tender bits of shrimp, fresh veggies, and the fact that it is so easy to put together and take on the go, it is quickly becoming one of my favorite recipes of the season!

Ingredients: rotini noodles, celery, red bell pepper, red onion, cooked salad shrimp, mayonnaise, Juice and zest of half a lemon, dill, salt and pepper to taste

Spinach Artichoke Pasta

Spinach artichoke pasta is the perfect marriage of hearty and fresh! These ingredients complement each other and blend together so seamlessly that you will be asking for seconds in no time!

Ingredients: Butter, Flour, Garlic , Whole Milk, Cayenne Pepper,

  Salt And Pepper (to taste)

, Parmesan Cheese , Mozzarella Or Monterey Jack Cheese , Low Sodium Chicken Broth , Baby Spinach, Artichoke Hearts , Penne, Italian Panko Breadcrumbs,

  Crushed Red Pepper (to taste)

Spicy Chicken Rigatoni

The flavor of the sauce combined with alfredo and marinara was divine! The family loved it. This is definitely a keeper!

Ingredients: boneless skinless chicken breasts cut into super thin strips, garlic – minced, crushed red pepper flake, coarse black pepper, salt, olive oil, heavy cream, marinara sauce, peas, rigatoni noodles cooked al dente, butter, Sprinkle of fresh parmesan cheese and a pinch of red pepper flake for garnish.

One-Pot Chicken and Mushroom Fettuccine Alfredo

Chicken and Mushroom Fettuccine Alfredo is an easy weeknight or weekend meal made even faster if you have leftover chicken. One-pot means keeping this simple while everything is simmered together.

Ingredients: olive oil , white onion, chicken breast, chicken stock, heavy cream, cremini mushrooms, fresh basil leaf, salt, pepper, garlic powder, fettuccini noodles, grated parmesan , parmesan cheese

Sausage Pumpkin Pasta

This sausage pasta recipe with pumpkin sauce is an easy dish to make — it takes less than 30 minutes from start to finish.

Ingredients: olive oil, extra lean sausage, garlic, onion, red bell pepper, yellow bell pepper, chicken broth, canned pumpkin, heavy cream, ground nutmeg, Salt and pepper, penne pasta, Freshly grated Parmesan cheese

Tuscan Pasta Salad

Tuscan Pasta Salad is an easy pasta salad with sun dried tomatoes, peppers spinach, and olives tossed in a tangy dressing. This pasta salad is perfect for your next potluck!

Ingredients: bowtie pasta, jar sun-dried tomatoes in oil, red bell pepper, can sliced olives, spinach, basil, grated parmesan cheese, olive oil, white vinegar, water, salt, sugar, dry oregano, dry basil, garlic, black pepper to taste

Baked Ravioli

This baked ravioli is a knockout dinner that is sure to be loved by all! It’s smothered in melty mozzarella, parmesan, and a tasty meat sauce!

Ingredients: refrigerated ravioli, ground beef, Italian Seasoning, homemade marinara , mozzarella cheese, grated parmesan cheese, freshly chopped basil

Brown Butter Garlic Fried Gnocchi

Brown Butter Garlic Fried Gnocchi are tender morsels tossed in a buttery herb sauce you are going to love! Super easy and quick, this is a perfect dish for busy nights or unexpected guests!

Ingredients: Olive Oil, potato gnocchi, butter, garlic, fresh thyme, parmesan cheese

Lemon Chicken Pasta Salad

A simple chicken pasta salad with a delicious lemon herb dressing!

Ingredients: pasta, rotisserie chicken, sun-dried tomatoes, jarred marinated artichoke hearts, of 1 full English cucumber, kalamata olives, lightly packed fresh arugula, fresh flat leaf Italian parsley, small avocado, feta cheese, red wine vinegar, and ½ tablespoons dijon mustard, dried oregano, dried basil, garlic, honey, olive oil, freshly squeezed lemon juice, Fine sea salt and freshly cracked pepper

Swedish Meatball Pasta

Swedish Meatball Pasta combines flavorful homemade pork and beef Swedish meatballs with a heavenly cream sauce and perfectly cooked pasta.

Ingredients: ground pork, ground beef, panko bread crumbs, fresh parsley, ground allspice, ground nutmeg, onion, garlic powder, pepper, salt, egg, olive oil, butter, flour, beef broth, heavy cream, Worcestershire sauce, dijon mustard, salt and pepper to taste, pasta

10 Minute Instant Pot Spaghetti

For those nights when you need something fast and easy turn to 10 minute Instant Pot Spaghetti. Superbly seasoned beef and tender noodles all cook together in a delectable sauce and is ready in no time.

Ingredients: olive oil, ground beef, Italian seasoning, garlic powder, salt, pepper, spaghetti noodles, marinara sauce, water

Chicken Scampi

Crispy breaded chicken, angel hair pasta, and an amazing lemon garlic butter sauce combine to make this knockout chicken scampi. It’s light, flavorful, and ready in less than 30 minutes!

Ingredients: angel hair pasta, Olive Oil, red bell pepper, yellow bell pepper, red onion, boneless chicken tenders, Italian seasoning, salt and pepper, flour, butter plus one tablespoon, garlic cloves, white wine, juice of half a lemon, parsley, grated parmesan for serving

Pesto Alfredo Chicken Casserole

My favorite homemade garlic alfredo sauce is combined with pesto giving this casserole amazing flavor! It is creamy and delicious and sure to be a hit at the dinner table!

Ingredients: penne pasta, chicken, Italian cheese blend, fresh baby spinach, crushed tomatoes, pesto, butter, heavy whipping cream, cream cheese, garlic, garlic powder, italian seasoning, salt, pepper, parmesan cheese, seasoned bread crumbs, Parmesan cheese, olive oil

The BEST Skillet Lasagna

Skillet lasagna is the absolute best comfort food! It is so full of flavor that creates that authentic Italian taste. It is quick and easy and a family favorite that you MUST try!

Ingredients: lean ground beef, ground sausage, onion, garlic, Italian seasoning, salt, pepper, lasagna noodles*, homemade marinara sauce, ricotta cheese, parmesan, mozzarella cheese, fresh chopped basil for garnish

Lemon Garlic Cream Fettuccini

Delicious and creamy fettuccini with added lemon and garlic for the perfect twist.

Ingredients: fettuccini, butter, small onion, garlic cloves, lemon peel, heavy whipping cream, salt, pepper, cream cheese, lemon juice, fresh parsley, grated parmesan cheese

Pesto Pasta Salad

This pesto pasta salad is loaded up with fresh mozzarella, and juicy tomatoes, coated with an easy-to-make homemade pesto sauce made with fresh basil and garlic. It’s so fresh and delicious!

Ingredients: fresh basil, pine nuts, olive oil, garlic minced, grated parmesan, Fusilli pasta, prepared pesto sauce, diced cherry tomatoes, kalamata olives, fresh mozzarella
January 16, 2023
Easy Shrimp Creole
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Easy Shrimp Creole is a spicy, chunky tomato and green pepper mixture that coats tender shrimp to make a hearty family meal done right! Your family will be jazzing during dinner with this classic southern meal!

Bring the taste of New Orleans into your home with this easy-to-make Shrimp Creole. The shrimp are simmered in a spicy tomato sauce and the dish is served over rice. For more shrimp recipes try this Sticky Honey Garlic Butter Shrimp, this delicious Cajun Garlic Butter Shrimp, and this comforting Cajun Garlic Shrimp and Grits.

Easy Shrimp Creole

This easy shrimp creole is my new favorite shrimp dish! I grew up in the north, so these delicious and heartwarming southern dishes are still new to me. As I’ve started branching out and trying new things, I’ve fallen in love with southern cuisine! This recipe originated in Southern Louisiana where gulf shrimp are famous there. I have enjoyed my time in Louisiana and have learned so much about their style of cooking.

Every time I travel I love to try the local foods. Traveling is where I have found some of my favorite recipes like my fish and chips recipe, Chicago-style deep dish pizza, and the best fried chicken I’ve ever had. There is nothing like experiencing life through other people’s food!

Ingredients

There are so many ingredients you can include in this easy shrimp creole! This is a list of the most basic ingredients, but you could also add bay leaves, thyme, cayenne pepper, cajun seasoning, the list goes on! However you fix it, you are going to love the blend of flavors in this dish. You can find measurements below in the recipe card.
- Olive Oil: I prefer olive oil for the flavor and it can handle a lot of heat. You can use your favorite oil, or whatever you are used to cooking with
- Green Bell Pepper: They are a little sweet, and add lots of flavor to this meal. They just get better over time!
- Onion: They are great at adding lots of flavor to the dish, and help make all of the other flavors in the dish shine.
- Celery Stalks: I like to cut off the tops and the white ends, and dice them into small pieces. You want them to cook quickly and be the perfect bite size.
- Garlic Cloves: Fresh garlic adds a sweet and savory flavor. It makes for a great sauce.
- Stewed Tomatoes: You can buy stewed tomatoes in a can in the canned tomato section. I don’t use a specific brand, and you should be able to find them at your local grocery store.
- Tomato Sauce: I also buy this from a can.
- Chicken Broth: You could also use vegetable stock or a shrimp stock.
- Chili Powder: Chili powder adds a little kick. You can add more if you prefer more spice, or add hot sauce too.
- Worchestershire Sauce: This sauce makes such an amazing base for any dish.
- Shrimp: This is the key ingredient!
- Cornstarch: This helps thicken up the sauce.
- Water: Helps to make more sauce.
Easy Shrimp Creole Recipe

I love this easy shrimp creole recipe because it’s one pot that makes such a flavorful and delicious dinner. It’s so tasty with cauliflower rice and garnished with fresh parsley. This is a hearty and filling meal that the whole family will love. The best part is the cleanup is a breeze and the leftovers are incredible.
1. Add Ingredients: In a medium sized skillet over medium high heat add the olive oil. Then add in bell pepper, onion and celery and then cook until tender.
2. Cook: Add in stewed tomatoes, tomato sauce, chicken broth, chili powder, and Worcestershire sauce. Add shrimp and cover and let simmer for about 5-7 minutes until the shrimp are cooked through. Mix together the cornstarch and water and stir into the sauce and cook for an additional 1-2 minutes to let the sauce thicken.
Tips for Making Shrimp Creole

I think you are going to love making this shrimp creole! It’s simple and delicious, and you only dirty one pot or large skillet. Seriously, easiest clean up and it makes great leftovers! Here are some tips for variations and ways to make it your own.

What to Serve It With: We love to serve this shrimp creole with white rice. You can enjoy it with mashed potatoes or a pasta, such as angel hair, if you are looking for something other than rice. It is best garnished with parsley and/or green onions. Lemon also adds a great sweetness and flavor to the overall dish because of the acid in it.

Alternative Proteins: If you are looking for other types of meat to serve with this, sausage or catfish are great substitutions. Catfish and shrimp also blend well with this meal.

Using Different Stock: If you prefer a more fish-flavored stock, such as shrimp or seafood stock, you can replace the chicken broth for that added flavor.
Storing Leftovers

Easy shrimp creole makes such good leftovers! The flavors just get better with time. The only thing you have to look out for is not overcooking the shrimp when you reheat it. I like to put it back on the stove and warm it really slowly and definitely don’t let it get too hot.

In the Refrigerator: You can keep your leftovers in an airtight container or the pot you cooked it in covered in plastic wrap in the refrigerator for 3-4 days.
More Shrimp Recipes to Try

After trying this shrimp creole, you are going to be in the mood for shrimp all the time! This dish is what made me fall in love with shrimp. I love all of these recipes, and I think you are going to love them too!
In a medium sized skillet over medium high heat add the olive oil. Add in bell pepper, onion and celery and cook until tender.

Add in stewed tomatoes, tomato sauce, chicken broth, chili powder, and Worcestershire sauce. Add shrimp and cover and let simmer for about 5-7 minutes until the shrimp are cooked through.

Mix together the cornstarch and water and stir into the sauce and cook for an additional 1-2 minutes to let the sauce thicken.

Originally Posted Feb 12, 2019
Updated Jan 16, 2023

Serves: 4

Calories108kcal (5%)Carbohydrates17g (6%)Protein3g (6%)Fat4g (6%)Saturated Fat1g (5%)Polyunsaturated Fat1gMonounsaturated Fat3gCholesterol1mgSodium321mg (13%)Potassium287mg (8%)Fiber3g (12%)Sugar3g (3%)Vitamin A718IU (14%)Vitamin C29mg (35%)Calcium74mg (7%)Iron1mg (6%)

All nutritional information is based on third party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands you use, measuring methods and portion sizes per household.

Course Dinner

Cuisine American

Keyword shrimp creole, shrimp recipe
January 16, 2023
Pesto Salmon
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Pesto Salmon is the BEST salmon you will ever make! Smothered in fresh basil pesto and soaked in roasted tomatoes, this salmon is then baked to perfection for a juicy and tender salmon fillet.

I think salmon is my favorite fish. It’s really simple to make and it’s a great fish to season. If you love salmon like me, you’ve got to try this Salmon Piccata, this sweet and savory Asian Glazed Salmon, or this amazing Garlic Brown Sugar Glazed Salmon.

Recipe for Salmon with Pesto

Once you try this pesto salmon, you are going to be hooked! I like to use a fresh basil pesto, but there are so many great options at the grocery store too. Salmon is a great fish to try if you are making fish for the first time. The key is to not overcook it! You want the internal temperature to be 135 degrees. It also matters what fillet you choose. There are tips for choosing the best salmon fillet piece in my tips box.

I think that pesto and salmon were made for each other! I love pesto on so many things, like this pesto alfredo chicken casserole and this easy baked pesto chicken. It turns out, I think pesto is my favorite on salmon. It adds such a bright and fresh flavor to the fish, as well as adds moisture. It’s the perfect ingredient!

Ingredients

These six ingredients come together to make the juiciest and most delicious pesto salmon you’ll ever have! It’s so simple to make and loaded with flavor. All of my kids loved this dish, which is saying something! It’s not fishy at all, and it’s so tender. It just flakes with your fork! It’s actually perfect on top of salads, with rice, or cauliflower rice to keep it lower in carbohydrates! You can find measurements below in the recipe card.
- Olive Oil: I like to cook my fish in olive oil because it has a great flavor and won’t brown like butter.
- Salmon Fillet: The key to choosing the best salmon filet is included in the tip box below.
- Cherry Tomatoes: Cherry tomatoes are really sweet and have acid that helps keep the salmon tender and juicy.
- Kosher Salt: High quality salt will taste better and make a difference in the dish!
- Freshly Ground Black Pepper: I like to grind some fresh pepper over the top for a little extra spice.
- Basil Pesto: This is the key to your pesto salmon! You can make it yourself at home, it’s super simple! Or there are lots of great fresh options at the store too.
Pesto Salmon Recipe

There is nothing tricky about this pesto salmon recipe! It is really easy to cook a perfectly juicy and tender baked salmon fillet with just a few tips. I like to sear the salmon in a skillet and then finish it off in the oven. That way the salmon skin is nice and crispy, but the fillet doesn’t get over done.
1. Prep: Preheat the oven to 350 degrees Fahrenheit.
2. Drizzle: Drizzle 1 tablespoon of olive oil in a large oven-safe skillet or cast iron pan.
3. Pat Dry: Pat the salmon fillet dry with paper towels and then place it in the middle of the skillet.
4. Add Cherry Tomatoes: Add the cherry tomatoes to the skillet to surround the salmon fillet. Then drizzle the remaining olive oil over the tomatoes and salmon.
5. Season: Season the salmon and tomatoes with salt and pepper.
6. Bake: Bake the salmon and tomatoes for about 15 minutes or until the tomatoes start to blister and soften.
7. Add Pesto: Spread the pesto sauce over the salmon and then continue to bake for an additional 5-8 minutes.
8. Bake: Bake until it registers 135 degrees Fahrenheit when a thermometer is inserted at the thickest part of the salmon.
9. Garnish: Garnish with fresh basil and parmesan cheese. Enjoy!
Tips for Cooking Pesto Salmon

I absolutely love cooking salmon! It’s a great piece of fish that is healthy and full of nutrients. It also has a mild flavor so all of my family can enjoy it together. Here are a few tips that I’ve picked up over the years of cooking salmon.

How to Pick the Right Fillet: Poke it! Sounds weird, but you can actually tell a lot about the quality of the fillet by feeling it. It should be firm and the flesh should spring back. It should not smell at all, and it should have a nice bright pink-orange color. If it is a pale pink, it is not as fresh.

Seasoning Your Salmon: The pesto really does most of this for you! It’s the perfect marinade and seasoning all in one. Don’t underestimate how much flavor the tomatoes add either! They are super great at infusing the dish with juicy sweet flavor. Other than those ingredients, all you really need is a little salt and pepper. You could squeeze some fresh lemon juice to finish it off, and then add a little lemon zest to the pesto!

What Pan to Use: You could use whatever pan you have on hand. A lot of the time I will choose a cast iron skillet because they heat up really evenly and hold heat really well. You can use a non-stick pan if that’s what you are used to cooking with!
Storing Leftovers

Pesto salmon is super tasty leftovers! The only tricky part is reheating the salmon without drying it out and overcooking it. Sometimes I will just eat it cold to keep it nice and tender, and it’s great that way!

In the Refrigerator: You can store your leftovers in an airtight container for up to two days in the refrigerator.

To Reheat: I like to wrap my salmon in parchment paper with butter inside and put it on a pan in an oven preheated to 175 degrees and reheat it as slowly as you can! I know it sounds like a lot of extra work but it will taste exactly like the day you made it.
Other Seafood Recipes to Try

Seafood is really good for you, and can taste super yummy too! I like to add a creamy sauce with some of the more adventurous pieces of seafood because my kids will still love it. Here are some of my family’s favorite seafood recipes that I think you will love too!
Preheat the oven to 350 degrees Fahrenheit.

Drizzle 1 tablespoon of olive oil in a large oven-safe skillet or cast iron pan.

Pat the salmon fillet dry with paper towels and place it in the middle of the skillet.

Add the cherry tomatoes to the skillet to surround the salmon fillet. Drizzle the remaining olive oil over the tomatoes and salmon.

Season the salmon and tomatoes with salt and pepper.

Bake the salmon and tomatoes for about 15 minutes or until the tomatoes start to blister and soften.

Spread the pesto sauce over the salmon and continue to bake for an additional 5-8 minutes.

Bake until it registers 135 degrees Fahrenheit when a thermometer is inserted at the thickest part of the salmon.

Garnish with fresh basil and parmesan cheese. Enjoy!

Serves: 3

Calories315kcal (16%)Carbohydrates6g (2%)Protein21g (42%)Fat23g (35%)Saturated Fat4g (20%)Polyunsaturated Fat3gMonounsaturated Fat9gCholesterol54mg (18%)Sodium1021mg (43%)Potassium684mg (20%)Fiber1g (4%)Sugar3g (3%)Vitamin A942IU (19%)Vitamin C23mg (28%)Calcium58mg (6%)Iron2mg (11%)

All nutritional information is based on third party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands you use, measuring methods and portion sizes per household.

Course Dinner

Cuisine American

Keyword pesto salmon, salmon recipe
January 15, 2023